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Old 04-02-2008, 01:34 AM   #11
Dan Heaney
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Re: Anyone have before and after crossfit pictures?

Quote:
Originally Posted by Susie Rosenberg View Post
You can see my before pic here:

http://www.susierosenberg.blogspot.com/
wfs
Susie
Wow!! Susie that's amazing!


Nice Work eveyone!!
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Old 04-02-2008, 02:47 AM   #12
Wolfgang Moebius
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Re: Anyone have before and after crossfit pictures?

I haven't started "truly" CFing or eating well yet and I was debating whether or not to take before & after pics. This thread has got me pumped to do so! I'm also thinking about recording weight, BF%, and maybe some measurements - like tape measuring around waist, chest, bicep, etc. It'd be nice to bask in proof of all the improvements I can!

PS - All of you have amazing transformations, congratulations on your improvements, they really show so be proud! I can't wait until I can say I've been a year in CF and have the pics to prove it!

PPS - I might be hot-tubing this weekend and sure wish I had an "after" six pack instead of a "before" potbelly!
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Old 04-02-2008, 09:25 AM   #13
Daniel Olmstead
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Re: Anyone have before and after crossfit pictures?

Bodybuilding.com has a free Bodyspace feature that lets you track things like before/after pics, measurements over time, etc. I certainly do not recommend the rest of the site (sooooo much bad bodybuilding juju), but the Bodyspace stuff is very handy and free.

http://bodyspace.bodybuilding.com (WFS)
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Old 04-02-2008, 01:04 PM   #14
Bryan McWilliams
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Re: Anyone have before and after crossfit pictures?

I strongly recommend a before picture. It's so easy to forget what things were like when you started.

Measurements too! Seeing th ephotos, and watching the inches melt away is very gratifying.

Will post my before, and 10 weeks later photos tonight!

Got my first "you'r looking slim" comment from a co-worker today! That felt really nice!
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Old 04-02-2008, 06:20 PM   #15
Elliot Fuller
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Re: Anyone have before and after crossfit pictures?

That's pretty cool Paul, really great idea. I might have to give that a go now Good results too in pretty short time as well!
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Old 04-03-2008, 01:06 AM   #16
Daniel Washburn
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Re: Anyone have before and after crossfit pictures?

Quote:
Originally Posted by Susie Rosenberg View Post
You can see my before pic here:

http://www.susierosenberg.blogspot.com/
wfs
Susie
Susie that ROCKS, amazing!
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Old 04-03-2008, 04:25 AM   #17
Susie Rosenberg
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Re: Anyone have before and after crossfit pictures?

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Originally Posted by Daniel Washburn View Post
Susie that ROCKS, amazing!

Thanks!

I have to say that it continues to astonish me that, thanks to Crossfit and my trainer, Jason Ackerman of Albany Crossfit, that I could be in the best shape of my life at 52.

I'm hoping to come back stronger than ever after my spine surgery later this month!

Susie
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Old 04-03-2008, 04:55 AM   #18
Ariff Saufi
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Re: Anyone have before and after crossfit pictures?

spine surgery?
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Old 04-03-2008, 06:41 AM   #19
Alain Latour
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Re: Anyone have before and after crossfit pictures?

Susie, amazing results! Way to go!
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Old 04-03-2008, 07:05 AM   #20
Arturo Garcia
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Re: Anyone have before and after crossfit pictures?

What a change Susie! Awesome!!
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