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Old 09-06-2006, 01:48 AM   #1
Joel M Guindon
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Question 1: I follow the WOD on the main www.crossfit.com page and would like to know if that WOD is the same one followed in all gyms for that perticular day or do the CROSSFIT gyms make up their own WODs ?

Question 2: The Crossfit Journal: is there more info in it than the info I find in the forums? Because it seems to me that the Forums are just an amazing source of info.

Joel

(Message edited by reconman on September 06, 2006)
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Old 09-06-2006, 04:26 AM   #2
Anthony Bainbridge
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1) A lot of affiliate gyms use different workouts (check their sites for an idea). The WOD posted on this site is just an example of how to implement Crossfit principles.

2) Short answer: yes, the journals contain more info and are definitely worth the $25/year.

(Message edited by anthonyb on September 06, 2006)
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Old 09-06-2006, 01:56 PM   #3
Joel M Guindon
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Thx Anthony
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Old 09-06-2006, 08:40 PM   #4
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Great photo!

The Crossfit Journal is a bargain at $25 per year. While the forum is a very useful tool, you'll definitely get the expertise view from the Journal. I should know...my husband makes me read it, and then quizzes me on it!:happy: We frequent back Journals as well, and many are well worn out.

Good luck, thank you for your service, and enjoy the Journal.
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