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Old 02-17-2007, 09:54 PM   #1
Jason Beatty
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Join Date: Feb 2007
Location: seattle  wa
Posts: 10
Age:21
Height:6ft
Weight:177
BF:13%

Have not done squats in couple years and have never done deadlift or shoulder press. Decided to just work these instead of a 1RM.

Warmup: to standard except 3x5 pullups instead of 3x10

Squat: 8x135,6x185,4x205,4x225,6x135
shoulder press: 6x95,5x95,1x115,3x95
Deadlift: 5x135,5x155,4x175,5x135 Form probably sucked.

Rucked 35 minutes with 40lbs.

Back is kinda hurting after today.
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Old 02-19-2007, 12:25 AM   #2
Jason Beatty
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Sunday 2/18/07

Back was hurting still. Thought jogging would be better than sprinting.

30 minutes outside at about 8.5 min/mile
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Old 02-19-2007, 03:59 PM   #3
Jason Beatty
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Monday 070219
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

Thought this would be easy. I thought wrong.

1st round:
8 real pull-ups, 12 assisted
25 real push-ups, 5 girl ups
4:42
2nd round:
5 real pull-ups, 5 assisted
19 real push-ups, 11 girlie
3:57
3rd round:
all assisted pull-ups
15 real push-ups, 15 wussy
4:43

Barely made it through 3rd round while cheating so I stopped there. I do all regular style pull-ups as these are the kind I will do in the army. Hopefully I will do much better next time.
Found out I was measuring BF wrong. Should be 16.5%



(Message edited by jason17 on February 19, 2007)
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Old 02-20-2007, 09:13 PM   #4
Jason Beatty
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Location: seattle  wa
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WOD
Rest

Rucked 3.33 miles in 45 minutes.
40ish lb ruck. Still wearing tennis shoes.
13.5 minutes/mile
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Old 02-21-2007, 07:53 PM   #5
Jason Beatty
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Wednesday 070221
Deadlift 1-1-1-1-1-1-1 reps

Regular crossfit warmup

Did 5x135, 5x135 deadlift to warm up.

185,185,195,205,215,225,235.

This is only my second time to ever do a deadlift and it is a pretty intimidating excersize. I think I can do more but will take it slow to avoid injury.
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Old 02-24-2007, 04:51 PM   #6
Jason Beatty
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Took a couple days off to rest my hurting back.

Ran 35 minutes today and plan on doing the Thursday WOD later.
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Old 02-25-2007, 03:29 PM   #7
Jason Beatty
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Rucked 56 minutes. 4.08 miles at 13:45/mile.
40lb ruck
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Old 02-26-2007, 08:09 PM   #8
Jason Beatty
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Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Did 11 sets. Struggled on the pull-ups at about set 6 and split into 3 pull-ups rest 2 pull-ups from there.
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Old 02-28-2007, 11:35 PM   #9
Jason Beatty
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This is for 2/27

For time:
30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups

Did 20,10,22,20,12,5.

Pull-ups were broken into sets for the 2nd and third sets. I just did as many perfect form as I could for the last set and this was 5. All the hand-stand push-ups were with my feet against the wall. Did not time myself on this.

Ran 25 minutes at about 7:10 per mile later that day.

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