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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 03-06-2003, 01:55 PM   #1
Matt Cullen
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Hi,

Not quite sure what a back squat is.

Matt Cullen
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Old 03-06-2003, 02:18 PM   #2
Dave Campbell
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It's just a standard squat with a barbell.
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Old 03-07-2003, 04:37 AM   #3
Matt Midcap
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Dave/Anyone,

What about the 135 X 21 part? Does that mean 135lbs. 21 times?

And for Saturday's WOD is it bench body weight 10 times?

Thanks for the help,
Matt
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Old 03-07-2003, 05:11 AM   #4
Dave Campbell
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Yes. You're right on both assumptions.
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