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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 02-18-2003, 05:38 PM   #1
Ryan Atkins
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Join Date: Feb 2003
Location: Racine  WI
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Question (possibly naive) about box jumps (2/19 WOD). Am I supposed to jump off a 20" box and then immediately leap vertical or am I supposed to jump from one side of the box over the box and land on the other side and repeat. Any feedback is appreciated (thanks for helping a newbie).
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Old 02-18-2003, 06:14 PM   #2
Lauren Glassman
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Jump on the box and either step off or jump off the box. Repeat!
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Old 02-21-2003, 05:31 AM   #3
Mark Cain
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not naive at all. one person with whom i trained ( 20 years ago now ) routinely would jump sideways over a 20 inch high bench while holding 25 to 40 pound dumb-bells in each hand.
good question.

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