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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 02-25-2003, 05:36 PM   #1
TJ Cooper
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I did 20 minutes of pullups, "Box Jump-Cross Overs" I started with 7 min run and max pullups to get a buildup then with no rest in between stations. - clean pull ups, fast high jumps. mininum of 10 pull ups before going back to box jump cross overs. - could some body try this for me and advise me if its too easy. I completed 8 sets of pullups, 7 sets of box jumps- cross overs Total of 93 pullups, 140 jumps...
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Old 02-26-2003, 06:45 AM   #2
Mark Cain
Departed Mark Cain is offline
Join Date: Jan 1970
Posts: 42
how high was the box.? did you jump sideways over the box or did you stand in front of it then jumped? is one box jump ( to you ) once over and then return or would that be two reps. each rep being one traverse over the box?
looks like a pretty impressive tally to me.. i couldn't do it in that 20 minute time frame.
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Old 02-26-2003, 08:41 PM   #3
TJ Cooper
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the box was 18 inches. once over = one.
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