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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 02-25-2003, 08:39 AM   #1
Don Milliken
Departed Don Milliken is offline
 
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Let me start off by saying thank you for providing us with the best training information anywhere.

Now, on to the suggestion. Hook us up with more deadlifts. I love deadlifting and my strength in the movement could use some work. I know we need to work all aspects of fitness and use a wide variety of movements, but I'm jonesing for a bit of focus on deads.
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Old 02-25-2003, 10:29 AM   #2
james nash
 
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Don-- as a Pavel fan I have exactly the same
problem. Love to deadlift. Don't tell anyone,
but sometimes I cheat and substitute deadlifts
for some other weight drill on the WOD.

After spending over 2 years observing Pavel's
advice to not do more than 5 reps on a grind,
I'm finding it fun to use less weight for much higher reps the way they often do on the WOD.
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