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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 02-26-2003, 11:44 AM   #1
Don Milliken
Departed Don Milliken is offline
Join Date: Jan 1970
Posts: 29
I chose the 5000m row, since I've been wanting to get my times down. And also since none of the other choices hurt me as much. I haven't done many 5000's, but today I set a PR of 19:29. I was shooting for 20:00, so I aimed to keep at a 2:00 or lower pace. I ended up averaging 1:58 or 1:59 most of the way, so at 4000m, 19:30 started to sound realistic. Coach, I think that just barely gets me on to the Accomplishments page, if you don't mind.
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