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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 02-27-2003, 07:51 AM   #11
Daniel Ramos
Member Daniel Ramos is offline
Join Date: Sep 2007
Location: Guaynabo  Puerto Rico
Posts: 48
Just did this one jesterday ('m a little behind:proud:). Did all reps as full squat cleans. Being a weightlifter and judoka I prefer technique and speed over power any day of the week, even if these are not my strong points.

Here is my workout ast 5'6", 162-5
135 for 10
155 for 7
175 for 5
195 for 3

freaking exausting, afterwards I did five more singles from the floor with 195 and stoped there.
The weigth was shooting up (thanks to Dan Johns advice in his last newsleter) but I started to catch the bar with terrrible form. Havent stoped hurting since I started crossfit last week.

I have two MA classes later today, wish me luck

happy training
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