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Old 08-05-2007, 06:18 PM   #1
Andrew G. Greenberg
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http://www.youtube.com/watch?v=-y5VQD2wgc8

http://youtube.com/watch?v=-qcJI5VmcUU

Thanks!
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Old 08-05-2007, 07:50 PM   #2
Kevin McMillan
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actually not too bad... after viewing a few times you have good initial velocity ( watch yur back for driving backwards a lil) you pull yourself nicely down, looks like on the 185 you muscled it up a lil high but otherwise not too bad, watch for over flaring your legs out on the heavier cleans, kindof a cheat, dont have as much up drive this way.

PS youll be hearing from my chiro... better angles pls ;)
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Old 08-06-2007, 04:22 AM   #3
Andrew G. Greenberg
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sorry. how do you rotate the video?

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Old 08-06-2007, 06:27 AM   #4
Kevin McMillan
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put the camera upright when you video tape :P lol, just annoying watchin with yur neck craned... if you have a video editing software you can do it easily with a rotate option... just makes for easier and convienient watching! good luck with todays snatches!
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Old 08-06-2007, 09:42 AM   #5
Lincoln Brigham
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The bar should brush the thighs but instead in the vid the bar was about 4" in front of your thighs.
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Old 08-06-2007, 02:29 PM   #6
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what lincoln said. you need to finish your extension and bring the bar in more.

see my comments on jennifer's clean:
http://www.crossfit.com/discus/messa...350/44836.html
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