CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Fitness
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

Reply
 
Thread Tools
Old 04-03-2015, 06:39 AM   #1
Nicholas Wheeler
Member Nicholas Wheeler is offline
 
Nicholas Wheeler's Avatar
 
Profile:
Join Date: Dec 2010
Location: Virginia Beach  VA
Posts: 604
12 days of "Named WODs" - A programming challenge

Here's the situation -
Someone challenges you to do one named wod (Fran, Grace, Jackie, Helen, Murph, etc) a day for 12 days. Which 12 do you program? Why? How do you keep it balanced? Gear is available, but semi-limited. I'll have my recommendations in my next comment as I start to tinker. Your options come from here - http://www.crossfit.com/cf-info/faq.html#WOD0 (WFS)
__________________
Retro Intensity - VA Beach Garage Gym (CURRENTLY FREE!) My gyms Awesome shirts! (WFS)
  Reply With Quote
Old 04-03-2015, 06:50 AM   #2
Nicholas Wheeler
Member Nicholas Wheeler is offline
 
Nicholas Wheeler's Avatar
 
Profile:
Join Date: Dec 2010
Location: Virginia Beach  VA
Posts: 604
Re: 12 days of "Named WODs" - A programming challenge

As I go through there, almost EVERYTHING has pull-ups in it! Which is fine, just makes it hard to keep it semi-varied.

With that said - CrossFit Open Workouts have been added to the challenge as options as well.

Here's what I've got so far

http://i.imgur.com/UKcHM7Q.png (WFS)

Cindy - Pull/Push/Squat
Nicole - Run/Pull
Randy - Power Snatch
Fran - Thruster/Pull
CFG Open 11.2 - Deadlift/Pushup/Box Jump
Helen - Run/KBS/Pull-Ups
Karen - Wall-Balls
Jackie - Row/Thrusters/Pull-Ups
Nancy - Run/OHS
Barbara - Pull/Push/Situps/Squat
CFG Open 15.5 - Row/Thruster
Murph - Run/Pull/Push/Squat/Run
__________________
Retro Intensity - VA Beach Garage Gym (CURRENTLY FREE!) My gyms Awesome shirts! (WFS)

Last edited by Nicholas Wheeler : 04-03-2015 at 07:31 AM.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Named workout called "Charlotte"? Pär Larsson Workout of the Day 12 06-08-2011 09:25 AM
This minute I start: "Change your life in 30 days" Andy Mullins Nutrition 23 06-24-2010 10:12 AM
Half Marathon "challenge" - CF WODs only Jason Sutfin Fitness 5 05-09-2010 08:55 PM
optimal number of reps on "heavy" days? Justin Kim Fitness 16 05-18-2009 07:36 PM
Sal's "Rest days are a crutch for the weak" WOD log... Neale Salvador Workout Logs 37 03-02-2009 04:27 PM


All times are GMT -7. The time now is 06:45 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.