What's the "foundations" page?

Jason Berger · 06-22-2005, 10:01 PM

Robert Wolf has directed many people to the "foundations" page in some really helpful posts. What is this? Thanks.

Chris Longley · 06-23-2005, 01:46 AM

Jason,

On the Crossfit homepage, go to 'What Is Crossfit?' in the navigation bar. Click on that and the page you get taken to should contain a link on the right-hand side to download the 'Crossfit Foundations' as a PDF document.

Its worth reading through - so is the nutrition stuff on the getting started pages (also off the main homepage).

Hope that's what you were looking for.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
"New threads not accepted on this page"	Daniel Fannin	Community	2	01-06-2007 03:16 PM
Web Page Design	William Henniger	Running a CrossFit Facility	12	08-06-2006 08:33 PM
Affliliates Page!	Laura Rucker	Community	3	08-02-2006 08:58 AM
The George Mateljan Foundations (www.whfoods.com) on Paleo Diet	Neal Winkler	Nutrition	0	09-28-2005 10:38 AM
Crossfit Foundations - Psychological Aspects?	Ryan Atkins	Fitness	42	03-14-2004 06:28 PM

06-22-2005, 10:01 PM	#1
Jason Berger Departed Profile: Join Date: Jan 1970 Posts: 95	Robert Wolf has directed many people to the "foundations" page in some really helpful posts. What is this? Thanks.

06-23-2005, 01:46 AM	#2
Chris Longley Member Profile: Join Date: Dec 2002 Location: Paignton Devon Posts: 144	Jason, On the Crossfit homepage, go to 'What Is Crossfit?' in the navigation bar. Click on that and the page you get taken to should contain a link on the right-hand side to download the 'Crossfit Foundations' as a PDF document. Its worth reading through - so is the nutrition stuff on the getting started pages (also off the main homepage). Hope that's what you were looking for.