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Old 02-27-2008, 06:03 PM   #1
Chris Smith
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Location: Knoxville  TN
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Smitty's Log

My boy Grant Scalf got me into CrossFit and now he's got me into starting a log too.

Will start my log with a pretty tough Eva 3 days ago:
Round time 58 min
CFWU x2
[45lb kettlebells
20 pull ups
800m]
x5

2 days ago CFWOD:
CFWUx2
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Weights, 95lb, 105lb, 115lb, 115lb, 105lb
round time 20 min

Yesterday
CFWUx2
[400 meter Run
50 Squats
30 Back extensions]
x5

round time 40 min

to be continued...
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Old 02-27-2008, 07:09 PM   #2
Grant Scalf
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Re: Smitty's Log

"Eva" is a great start to any log. Welcome to the big dance...
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Old 03-03-2008, 06:51 PM   #3
Chris Smith
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Re: Smitty's Log

Was busy all weekend but just finished Linda

time: ~35 min
DL: 195
BP: 155
Clean: 95


also did last thursday's WOD

CFWUx1
7 rounds for time of: ~30 min
95 pound Sumo-deadlift high-pull, 10 reps
10 dips
10 pullups
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