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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 03-14-2003, 08:42 AM   #1
Leonard Becraft
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This is actually a request to Coach. Is it possible to post the following WOD the night before. I live on the East coast and work out in the early AM, at present I follow WOD a day behind.

I love the workouts and never felt better since starting WOD 3 weeks ago. Thanks for true inspiration Coach.

Leonard Becraft
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Old 03-14-2003, 10:24 AM   #2
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
Leonard- I tend to follow several days behind to allow for a whole variety of schedule conflicts I often have. This might help!
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