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Old 07-05-2010, 02:41 PM   #1
Jeremy Raffer
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Reached long term goal back squat

Was doing 5 sets of 3 for back squats today and got 300 on my 5th set. I'm really excited about it because when I started crossfit about a year ago and realized what the bottom was on a squat my back squat was 185. So I've come a long way and am happy. Thanks
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Old 07-06-2010, 02:24 PM   #2
Todd Crawford
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Re: Reached long term goal back squat

Congratulations!
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Old 07-09-2010, 02:12 PM   #3
Özgün Subasi
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Re: Reached long term goal back squat

Niiiice. How much weight did you gain in the process?
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Old 07-14-2010, 03:44 PM   #4
Tony Black
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Re: Reached long term goal back squat

Great progress m8!
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Old 07-15-2010, 07:47 AM   #5
Jeremy Raffer
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Re: Reached long term goal back squat

Quote:
Originally Posted by Özgün Subasi View Post
Niiiice. How much weight did you gain in the process?
9 Lbs I've gained
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