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Old 03-15-2010, 03:34 PM   #1
Shane Zuiker
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Shane's New Crossfit Log

Complete as many rounds in 12 minutes as you can of:
Run 200m
20 Wallball shots, 9# pound ball (8 foot target)

Completed 3 1/2 rounds
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Old 03-16-2010, 04:30 PM   #2
Shane Zuiker
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Re: Shane's New Crossfit Log

Weighted pull-ups 1-1-1-1-1-1-1 reps

2.5-5-7.5-10-15F-15F-12.5F
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Old 03-20-2010, 07:20 AM   #3
Shane Zuiker
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Re: Shane's New Crossfit Log

Complete as many rounds in 12 minutes as you can of:
10 Back extensions
10 Knees raises
25 pound Overhead squat, 10 reps

Rounds: 5 1/3
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Old 03-20-2010, 07:22 AM   #4
Shane Zuiker
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Re: Shane's New Crossfit Log

100317
1/2 mile Run
25 Pull-ups (assisted or beginner pull ups okay)
50 Push-ups
75 Squats
1/2 mile Run

Time:36:06
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Old 03-22-2010, 02:16 PM   #5
Shane Zuiker
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Re: Shane's New Crossfit Log

With a continuously running clock, do one beginner or assisted pull-up and one shoulder press the first minute, two beginner or assisted pull-ups and two shoulder presses the second minute, three beginner or assisted pull-ups and three shoulder presses the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Rounds: 6
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Old 03-23-2010, 04:28 PM   #6
Shane Zuiker
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Re: Shane's New Crossfit Log

For time:
25 SDHP
10 pound Dumbbell snatch, 25 reps
25 SDHP
10 pound Dumbbell snatch, 20 reps
25 SDHP
10 pound Dumbbell snatch, 15 reps

Time: 14:22
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Old 03-25-2010, 02:40 PM   #7
Shane Zuiker
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Re: Shane's New Crossfit Log

Three rounds for time of:
95 pound Deadlift, 10 reps
25 Tuck Jumps

Time:8:22
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Old 03-26-2010, 01:52 PM   #8
Shane Zuiker
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Re: Shane's New Crossfit Log

10-8-6-4-2 reps of the triplet:

Beginner or Assisted pull-ups
Box jump, 12-15 inch box
Sit-up

Time: 6:12
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Old 03-29-2010, 11:45 AM   #9
Shane Zuiker
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Re: Shane's New Crossfit Log

Snatch 1-1-1-1-1-1-1 reps

95lbs max
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Old 03-29-2010, 11:47 AM   #10
Shane Zuiker
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Re: Shane's New Crossfit Log

40 beginner or assisted pull-ups and 60 bench dips

Time: 16:56
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