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Old 10-08-2009, 07:34 AM   #4981
Chris Kemp
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Re: A Bears Tale

Yep Ernie - my go this month. As I don't have a log on this board it's posted in Leon's log

Cheers, kempie
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Old 10-08-2009, 07:41 AM   #4982
Ernie Guevara
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Re: A Bears Tale

Sweet thanks Kempie I'll go check it out now. Didn't u use to have a log on here before?
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Old 10-08-2009, 07:47 AM   #4983
Scott Jenkins
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Re: A Bears Tale

Quote:
Originally Posted by Nik Nichols View Post
You are right, brand X said to sub a run or cycle ride for the row. I'mm be doing 200m run. I will test my back on sumos at break. but i don't think it will be an issue.
You should be fine Ernie, just keep that upper body upright on the pulls, thats how I got through back issues with the Sumo's

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Hey guys is there a new challenge this week? I still haven't done alexs challenge but I'll do it tomorrow night or Saturday. Just wondering if anyone came up with another challenge.
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Originally Posted by Chris Kemp View Post
Yep Ernie - my go this month. As I don't have a log on this board it's posted in Leon's log

Cheers, kempie
Have to go have a look, sure it will be pleasant
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Old 10-08-2009, 12:37 PM   #4984
Scott Jenkins
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Re: A Bears Tale

8 October 2009

As many rounds as possible in 20 minutes:

Row 250m
21 SDHP 95lb
15 Pull Ups C2B - 5 rounds, 250m, 21SDHP, 6PU PR

Pleased with that, first PR of the week, this ones a grip killer but my grip held up. Done it upstairs where the ceiling is very low , smashed my head through the ceiling panel while warming up which helped although it exposed the air conditioning pipes which I then hit my head on every rep.
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Old 10-08-2009, 12:56 PM   #4985
Nick Harris
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Re: A Bears Tale

Great job on the WOD today Scott, you and Nik really brought it today! Can't wait to see where I line up tomorrow morning.

Way to go as always my friend! God bless!
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Old 10-08-2009, 01:12 PM   #4986
Ernie Guevara
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Re: A Bears Tale

Dang mate u sure killed this wkd, me, nik, the ceiling, and the ac pipes! definitely worthy performance! Good u got ur pr if the week but the week isn't over lol. Maybe you'll get another on Saturday.
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Old 10-08-2009, 06:21 PM   #4987
Jesse Emers
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Re: A Bears Tale

Nice work Scott. That looks like a really fun workout. The kind that makes me miss doing mainpage with you guys! I see you predicted the future correctly once again with your 5k tommorow
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Old 10-09-2009, 12:12 AM   #4988
Scott Jenkins
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Re: A Bears Tale

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Originally Posted by Nick Harris View Post
Great job on the WOD today Scott, you and Nik really brought it today! Can't wait to see where I line up tomorrow morning.

Way to go as always my friend! God bless!
Thanks Nick, remember some chalk and use that hook grip on the sumo's its a grip killer. Have a great day.

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Originally Posted by Ernie Guevara View Post
Dang mate u sure killed this wkd, me, nik, the ceiling, and the ac pipes! definitely worthy performance! Good u got ur pr if the week but the week isn't over lol. Maybe you'll get another on Saturday.
Cheers Ernie, I needed that PR after my poor thrusters and average 5k. I expect theres going to be some trouble about the ceiling when I go back on Saturday, although the ceiling was rotten so not really my fault. Class tonight so that should be good, 5k is covered.

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Originally Posted by Jesse Emers View Post
Nice work Scott. That looks like a really fun workout. The kind that makes me miss doing mainpage with you guys! I see you predicted the future correctly once again with your 5k tommorow
Main page is addictive Jesse but what you have at the affiliate is great also. Really glad 5k came up today as I have class and the challenge to get done tomorrow, maybe it will open up some space for a slight rest in my schedule. I knew a run was coming soon.
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Old 10-09-2009, 04:52 AM   #4989
Brady Herrin
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Re: A Bears Tale

Dang, Scott. You really killed it yesterday. If I could just get throug my pullups better...
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Old 10-09-2009, 05:00 AM   #4990
Ernie Guevara
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Re: A Bears Tale

Looks like u might get some rest mate since you already did a 5k this week! Or are you gonna be crazy enough to do another one lol? What's the wod for ur class tonight?
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