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Old 08-29-2009, 04:04 AM   #4501
Richard Vanmeerbeek
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Re: A Bears Tale

Quote:
Originally Posted by Scott Jenkins View Post
29 August 2009
Jesse's Challenge


4 rounds for time:
BW Back Squat 12 reps 87.5K (bw 86k)
Dumbel Snatchs 32.5k DB 14 reps
100ft Walking Lunge with 24k KB - 19.33

That was great in a painful way, went off slow and careful with a first round in about 3.40 then got some lower back pain on the 2nd set of back squats, as I took the bar off the rack it was worse, should of probably stopped but I can take slight injury if its with a good score, slight injury and bad score makes me mad all day. Anyway this caused the 2nd and 3rd rounds to be slow, last round I just went for it and hit it in 4.30.

Squats 12 - 6/6 - 6/6 - 6/3/3
snatches 5/2 - 4/3 - 4/3 - 7

Thanks Jesse, going to get iced and eat some sausages now
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Originally Posted by Scott Jenkins View Post
My bloody heads still not right, I just went to check the grill was on for my 12 sausages and I ****in touched it to see, what an idiot, burnt my fingers now, cold tap here I come.


Awesome Scott ! Rest it up and ice it now, sausages will do the rest !
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Old 08-29-2009, 04:19 AM   #4502
Scott Jenkins
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Re: A Bears Tale

Quote:
Originally Posted by Richard Vanmeerbeek View Post


Awesome Scott ! Rest it up and ice it now, sausages will do the rest !
Is there nothing sausages cannot do !!!
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Old 08-29-2009, 04:39 AM   #4503
Leon Robotham
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Re: A Bears Tale

Quote:
Originally Posted by Scott Jenkins View Post
29 August 2009

Jesse's Challenge


4 rounds for time:
BW Back Squat 12 reps 87.5K (bw 86k)
Dumbel Snatchs 32.5k DB 14 reps
100ft Walking Lunge with 24k KB - 19.33

That was great in a painful way, went off slow and careful with a first round in about 3.40 then got some lower back pain on the 2nd set of back squats, as I took the bar off the rack it was worse, should of probably stopped but I can take slight injury if its with a good score, slight injury and bad score makes me mad all day. Anyway this caused the 2nd and 3rd rounds to be slow, last round I just went for it and hit it in 4.30.

Squats 12 - 6/6 - 6/6 - 6/3/3
snatches 5/2 - 4/3 - 4/3 - 7

Thanks Jesse, going to get iced and eat some sausages now
Quality mate, I think we all suffered a little back pain during this wod. Well that's another one out of the way, only 6 more days before Richard posts his
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Old 08-29-2009, 05:18 AM   #4504
Nik Nichols
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Re: A Bears Tale

FINGERS ARE NOT SAUSAGES!! DO NOT EAT THEM. Good score. Way to push through the injury. How is it now? I hope it is just minor and doesn't turn into anything.
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Old 08-29-2009, 05:24 AM   #4505
Bert Brams
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Re: A Bears Tale

Quote:
Originally Posted by Leon Robotham View Post
Quality mate, I think we all suffered a little back pain during this wod. Well that's another one out of the way, only 6 more days before Richard posts his
Ooh, but do I got a doozy for you all next
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Old 08-29-2009, 05:28 AM   #4506
Nik Nichols
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Re: A Bears Tale

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Originally Posted by Bert Brams View Post
Ooh, but do I got a doozy for you all next

You are doin g the next one? It doesn't have keg toss or anything does it?
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Old 08-29-2009, 06:52 AM   #4507
Ernie Guevara
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Re: A Bears Tale

Great time on the challenge even though u slowed down a bit cuz of the back! I hope I can average a 4-5 minute pace on it when I do it.
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Old 08-29-2009, 07:08 AM   #4508
Jesse Emers
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Re: A Bears Tale

Awesome Scott! Good time and imagine what you would have done if you had no back pain!?
Sometimes WODs can hurt, but you know that you have problems when you start getting injuries from SAUSAGE! Be careful man
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Old 08-29-2009, 07:37 AM   #4509
Leon Robotham
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Re: A Bears Tale

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Originally Posted by Bert Brams View Post
Ooh, but do I got a doozy for you all next
This sh*ts just gonna get outta hand
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Old 08-29-2009, 08:05 AM   #4510
Jesse Emers
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Re: A Bears Tale

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Originally Posted by Leon Robotham View Post
This sh*ts just gonna get outta hand
This is exactly what I'm worried about!
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