|10-23-2012, 08:52 PM||#11|
Re: Just purchased Rogue R3
Having the R-3 2 feet out from the wall not only misaligns the rack with the ceiling by a lot, but it also makes the rack take up more room in the basement.
Attached is a picture of how I have it setup right now, have had no major issues.
1.I can't deadlift inside the rack (the wood brings it high enough that the bar won't rest on the ground)
2. I can't do banded work obviously.
3. I can't press in the rack because of the upside down monkey pullup bar and the rack is lower.
4. It slides around
The picture attached isn't my exact rack. The things I did different, is the wood is only as long as necessary to be under the feet, and it is only extended past enough to be able to bolt the piece of wood across the back. Also, I had the 2x4's lined up with the inner edge of the feet of the rack, rather than the outer edge and I put 2 bolts in instead of 1 like in the picture.
Also I don't squat on carpet like this guy does.
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