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Exercises Movements, technique & proper execution

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Old 10-11-2005, 07:08 AM   #1
Eric Mims
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Join Date: Oct 2005
Location: hermitage  tn
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Hi, I'm a part-time CF'er, prefering to spend the majority of my workout time in my racing kayaks. I like the CF attitude towards fitness though, and thought some of you might like this website:

http://basistrening.no/

It's in Norwegian, of course, but if I can figure it out, you can. Lots and lots of videos on all sorts of stretches, forward rolls, rope exercises, stability exercises, kayak and rowing technique, 2 person body weight exercises, shoulder stability, hand-eye coordination, etc.

For instance, check out Styrke>Armer og skuldre>Niva 2...just imagine the stares you'd get doing some of those at GloboGym!


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Old 10-11-2005, 09:03 AM   #2
Kenneth Urakawa
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Join Date: Apr 2005
Location: Chandler  AZ
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Thanks for this link. I just went on to look around, they've got some cool stuff--now I just have to find a norwegian to translate some of the writing...
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Old 10-12-2005, 11:28 PM   #3
Erik Blas
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Location: lauderhill  florida
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Gotta try those pushups using a soccer ball. looks like a good deal of pain :-) .
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