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Injuries Chronic & Acute

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Old 07-29-2009, 11:21 AM   #1
David J Wright
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Location: Boston  MA
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Finger mobility

Over a month ago I hyper-extended my middle and ring fingers in my Krav Maga class. X-rays said nothing was broken. The pain has mostly gone away but I have very limited range of motion in those two fingers. I'm seeing a hand specialist in a couple of weeks but was wondering if anyone has any suggestions to increase my r.o.m. I've rested, iced, massaged, elevated but am getting very frustrated with the slow recovery. I can't even come close to making a fist and this makes pull ups and deadlifts very difficult. If anyone has had a similar injury suggestions would be very helpful.

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Old 07-29-2009, 06:41 PM   #2
Steven Low
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Re: Finger mobility

Start to stretch to the edge of your ROM to get it back... then ice afterwars to prevent edema
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
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