CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 11-26-2005, 02:14 PM   #1
Brendan Melville
Member Brendan Melville is offline
 
Profile:
Join Date: Oct 2007
Location: Norwalk  CT
Posts: 454
I'm home for Thanksgiving in Vermont, and am taking the week off from the WOD, but here's my workout for today (this one's for you Lynne!):

3 cords (stacked) to be brought into the basement and restacked.

Movements for lifting include:
1 arm loaded front-squat stand-up
1 arm loaded B-squat stand-up
2 arm log dead-lift

For carry:
1 arm Woodsman's walk 40 ft.

Boy is it good to be back home for some manual labor. It feels great to put my Crossfit to good use.

Happy Thanksgiving from the Northeast!
  Reply With Quote
Old 11-26-2005, 03:16 PM   #2
Lynne Pitts
Affiliate Lynne Pitts is offline
 
Lynne Pitts's Avatar
 
Profile:
Join Date: Sep 2003
Location: Madison  WI
Posts: 3,232
Good WOD! 3 cords is definitely a day's workout!

I did some Tabata snow shoveling yesterday...
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
SAND BAG CARRY Steve Kaspar Exercises 2 07-30-2007 07:38 PM
Kettlebells in New England? Dave Hartnett Equipment 3 07-22-2007 07:35 PM
FS-BS carry over? Daniel Miller Exercises 6 03-15-2007 02:05 PM
How to carry the shoulder? joseph elberti Exercises 2 02-20-2006 08:15 AM
Sandbag carry form Asaf Gil Exercises 5 02-20-2006 04:31 AM


All times are GMT -7. The time now is 12:49 AM.


CrossFit is a registered trademark of CrossFit Inc.