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#531 |
Member
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Re: Mitchell's second workout journal (pls comment!)
21 December 2012
10-8-6-4-2 Hang clean (I chose 75kg) 200m run 1 rope climb 14 min 31 Had to redo 1 rope climb because i jumped from the top 3x10 reverse hypers. |
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#532 |
Member
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Re: Mitchell's second workout journal (pls comment!)
22 December 2012
20-15-10 45kg thrusters 45kg push jerk pull ups 9 min 50 |
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#533 |
Member
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Re: Mitchell's second workout journal (pls comment!)
24 December 2012
4x40kg Squat Clean (1rm 122.5kg) 4x50kg Squat Clean 4x80kg Squat Clean 4x80kg Squat Clean 4x90kg Squat Clean 10 min AMRAP 10 wall ball 10x32kg kb swing 5x50kg squat clean thruster 4 rounds 3 swings |
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#534 |
Member
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Re: Mitchell's second workout journal (pls comment!)
27 December 2012
Back Squat (181kg 1rm) 5x60kg 3x110kg 5x130kg 5x130kg 5x130kg 5x130kg 5x130kg 10 min AMRAP 4x60kg thrusters 8x60kg deadlifts 12 pull ups 6 rounds 1 thruster |
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#535 |
Member
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Re: Mitchell's second workout journal (pls comment!)
28 December 2012
Pull ups 5 5x5kg 5x5kg 5x5kg 7 rounds 7x40kg hang power snatch 7 box jumps 5 min 22 |
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#536 |
Member
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Re: Mitchell's second workout journal (pls comment!)
29 December 2012
3 rounds untimed 8x40kg bent over row 8 push ups with orange band around shoulders 8 one-armed db snatch (10,15,20) Then 20 burpee 400m run 20x60kg front squat 400m run 10x60kg shoulder to overhead 400m run 9 min 10 |
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#537 |
Member
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Re: Mitchell's second workout journal (pls comment!)
7 January 2013
Front Squat (4x130kg, 5x120kg) 5x80kg 5x100kg 5x120kg 5x130kg (PB) 4x132.5kg 3x6x24kg back extension 3x10x32kg side extensions (two hands) 3x20kgx30 sec plank |
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#538 |
Member
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Re: Mitchell's second workout journal (pls comment!)
8 January 2012
12pm 3 rounds 10 burpee box jumps 4 chest to bar pull ups 2 min 15 6pm 10 min AMRAP 50 air squats 40 double unders 3 muscle ups 3 rounds 40 double unders 3 min rest 3 rounds 12 burpees 12 v ups 4 min 01 |
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#539 |
Member
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Re: Mitchell's second workout journal (pls comment!)
9 January 2012
Narrow Grip Bench (5rm 97.5kg) 5x60kg 5x70kg 5x80kg 5x90kg 5x92.5kg 3x6 wall walks 3x6 ring dips |
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#540 |
Member
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Re: Mitchell's second workout journal (pls comment!)
9 January 2012
Mobility 3 point snatch 3x40kg 3x60kg 3x60kg 3x60kg 3x65kg 3 Point Clean plus push jerk 3x65kg 3x80kg 3x80kg 3x85kg 3x90kg Split shoulder press 3x40kg 3x45kg 3x50kg Clean Pulls 3x140kg 3x140kg 3x150kg |
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