|
|
12-02-2012, 07:27 PM
|
#521 |
|
Member
|
Re: Mitchell's second workout journal (pls comment!)
30 November
Olifting - more to come 1 December 3 rounds 400m run 10 burpee box jumps 10x42.5kg Sumo deadlift high pull 10x42.5kg thruster 1 min rest 14 min 51 Was meant to be five rounds but got migraine (Wood WOD). Stairs were in each round so slower than last time. 3 December 2012 EMOM 2 muscle ups for 8 mins 50x50kg power snatch 5 burpees EMOM 6 min 54 |
|
|
12-03-2012, 04:43 AM
|
#522 |
|
Member
|
Re: Mitchell's second workout journal (pls comment!)
3 December 2012
High bar back squat (5rm 140kg) 3x60kg 5x100kg 5x115kg 5x130 5x140 5x147.5 (PB) 3x6x60kg morning glory 6x80kg morning glory 3x10x32kg GHD sit up |
|
|
|
12-04-2012, 05:21 AM
|
#523 |
|
Member
|
Re: Mitchell's second workout journal (pls comment!)
4 December 2012
12 minutes 1200m run then AMRAP 20x32kg kb swing, 15 hr push ups, 10 toes to bar 2 rounds 12 kb swing core and stretching warm down |
|
|
|
12-05-2012, 01:16 AM
|
#524 |
|
Member
|
Re: Mitchell's second workout journal (pls comment!)
5 December 2012
Clean and jerk (1rm 115kg on 25/8/12) 2x86kg 2x86kg 2x92.5kg 2x92.k5 2x97.5kg 2x97.5kg 103.5kg 103.5kg 110kg 116kg F 116kg PB 92.5kg 92.5kg Snatch grip push jerk to heaving snatch press to overhead squat 70kg F 70kg 75kg F Was tired from the clean and jerks. So happy to finally get a PB after 3.5 months. |
|
|
|
12-06-2012, 08:48 PM
|
#525 |
|
Member
|
Re: Mitchell's second workout journal (pls comment!)
7 December 2012
5 min AMRAP 75kg squat clean thruster 26 reps |
|
|
|
12-07-2012, 04:31 PM
|
#526 |
|
Member
|
Re: Mitchell's second workout journal (pls comment!)
6 December 2012
Hero WOD ” Gallagher & Mac” 2 Heroes, 2 Mates, 2 Rounds, 1 WOD 2 Rounds for time: 16-14-12 200m Run Kettlebell Swings (24/16kg) Pull-ups Squats (50/30kg) 27 min 58 |
|
|
|
12-09-2012, 03:26 PM
|
#527 |
|
Member
|
Re: Mitchell's second workout journal (pls comment!)
10 December 2012
High bar back squat (3rm 160kg) 3x60kg 3x110 3x130 3x150 3x160 3x170 PB |
|
|
|
12-11-2012, 02:45 AM
|
#528 |
|
Member
|
Re: Mitchell's second workout journal (pls comment!)
11 December 2012
18 min AMRAP 6x80kg deadlift 9 hand release push ups 12 box jumps 12 rounds 4 deadlifts (stair set up and down in each round) Tabata wall facing squat: 14 |
|
|
|
12-13-2012, 03:35 PM
|
#529 |
|
Member
|
Re: Mitchell's second workout journal (pls comment!)
14 December 2012
Snatch testing (1rm90kg) 85kg 91 F 91 F 91 F 91 F Clean and jerk testing (1rm 116kg) 107.5kg 117.5kg PB 120kg PB 122.5kg clean only PB 122.5kg clean only PB Press (1rm 87.5kg) 3x40kg 3x50kg 3x60kg 3x65kg 3x70kg 5x80kg back squat |
|
|
|
12-17-2012, 04:08 PM
|
#530 |
|
Member
|
Re: Mitchell's second workout journal (pls comment!)
17 December 2012
High bar back squat (176kg 1rm to box, 175kg 1rm, 180kg 1rm low bar) 3x60kg 3x112.5 2x132.5 152.5 170 181 F 181 PB 185 F Good mornings 5x6x60kg GHD sit ups 3x10x24kg 200mx24kg farmers walk 15 HSPU 200mx24kg farmers walk 10 HSPU 200mx24kg farmers walk 5 HSPU 9 min 50 18 December 2012 Nancy Five rounds 400m run (more lik 650m) 15x42.5kg overhead squat 21 min 29 |
|
|
 |
| Thread Tools | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Dr. G's Workout Journal | Garrett Smith | Workout Logs | 39 | 07-03-2007 06:21 PM |
| Another funny comment during a workout | John Frazer | Community | 1 | 06-16-2007 07:11 PM |
| New guy MMA workout journal | Nick Miles | Workout Logs | 3 | 05-01-2007 08:23 PM |
| Dr. G's Workout Journal | Garrett Smith | Workout of the Day | 15 | 09-27-2006 07:21 AM |
| Self-Assembled CrossFit-Style Workout (please comment, or add your own) | David Wood | Workout of the Day | 10 | 03-08-2003 06:42 PM |
