Ryan's Workout Log

[Grant Collins]

I usually keep all of my workouts logged in a book at home, but figured it wouldnt be a bad idea to do it on here as well.

Yesterdays workout 8-25-2014

1A. Pushups 4 x sub max (30-35-40-50)
1B. Box Jumps 4 sets of 2 @ 24 inches

2A. BB Front Squats-12 min AMRAP x 1 (95lbs-95lbs-135lbs-135lbs-135-185lbs-185lbs-135lbs)

*Front Squats are always something I have been weak with, need to spend a lot more time working on them.

FOR TIME. Had a 15 minute time cap and finished in 9 minutes 57 seconds

3A. KB Swings-30 x 1.5 POOD
3B. KB OH Lunge- 15 x side x 1 POOD
3C. T2B-30
3D. KB Goblet Squat-30 x 1.5 POOD
3E. Burpees-30
3F. Single Unders-150 (tried for double unders but my legs werent having it.)

[Grant Collins]

8-26-2014
1A. E.m.o.t.m x 12 mins x 1 power cleans x 135 pounds

2A. 12 min amrap x 3 push presses started at 45 pounds and ended at 205 lbs

3A. 400 meter sprint x 4

Overall pretty good session

[Grant Collins]

8-27-2014

20 minutes

1A. Every 20 seconds 1 muscle up from the ground.

The first few minutes were easy, by the end i was shaking like crazy.

2A. For time

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

A. Kb swings x 1 pood
B. Ab mat situps.

Took exactly 8 minutes and i was spent after.

[Grant Collins]

Today is a rest day for me. Only thing i will be doing this evening is teaching a martial arts class and maybe a small recovery row

[Grant Collins]

8-29-2014 workout

1A. BB POWER SNATCH-E.M.O.T.M X 6 MINUTES X 2 REPS @ 95LBS

Was a good start to the workout, got the blood pumping

2A. BB BACK SQUAT 5 X 5 @ 185LBS
2B. RING DIPS 5 X 5 @ BODY WEIGHT

Went with a lighter weight but really slowed the rep tempo down for a change of pace. Used the same slow tempo on the ring dips.

FOR TIME

3A. BB OH SQUAT-15-10-5 @ 135 POUNDS
3B. 1 ARM KB SNATCH-20-15-10 @ 1.5 POOD
3C. PUSHUPS-25-20-15 @ BODY WEIGHT

This freaking killed me, form got kinda sloppy with the OH Squats towards the end.