Todd's Workout Log

[Todd Lane]

Tuesday 11/9

Power
6 sets of 6 suitcase loaded jump split squats (18 lb kb in each hand)

Metcon

5 rounds of
Dumbell Thrusters (1 pood kb in each hand)
KB swings (1.5 pood) kb

8:15

[Todd Lane]

Wed 11/10

Power

4 sets of 6 medball push press throws

Strength

KB floor press
5 sets
Worked up to 2 pood X 4 reps

Metcon

5 rounds of 1 minute on/1 minute off of

Left hand renegade row/pushup/right hand rr/pu

1 pood + 2.5lb magnet

5-5-4-4-5

[Todd Lane]

11/11 Thursday

Power

Jump squats (6 sets of 6)
BW, 1 pood, 1.5 pood (not jumping high enough), 1 pood, 1 pood, 1 pood

Metcon

50 manmakers (kb pushup into a clean + thruster) with a 15:00 cap

1.5 pood (each arm)

35 reps before hitting cap

[Todd Lane]

11/13 Saturday

AMRAP 20 minutes

American KB swings (swing goes overhead until your ear is visible from the side)

Every time you put the KB down you must run 400m. Workout starts with a 400m run.

130 total swings

My workout went approximately like:

400m run, 30 swings, run, 25, run, 25, run, 20, run, 20, run, 10

So, I ran 1.5 miles during the Metcon.

[Todd Lane]

Sunday 11/14

5 rounds of max reps (Rest as needed between rounds)

Piked Pushups
Pullups (Pronated)

11/5, 14/3, 14/4, 15/3, 15/2

Also did a handstand against the wall for the first time today.

[Todd Lane]

Monday 11/15

Skill Work

KB snatch

Metcon

Buy in
30 goblet kb thrusters (1.5 pood)

5 rounds
10 kb snatches (5 each arm with 1 pood)
20 kb swings (1.5 pood)

Cash Out
30 burpees

10:58

[Todd Lane]

11/17

Skill work

Shoulder rolls

Metcon

3 rounds of AMRAP 1 minute each of right shoulder roll, air squat, left shoulder roll, lunges, rest

89 +96 +99 = 284

[Todd Lane]

11/18

"Jabroni"
50 KB swings (1.5pd)
40 Pushups
30 Box Jumps ("24)
40 Burpees
50 KB Snatch (1.5pd) 25R+25L

12:29

[Todd Lane]

11/20

AMRAP 20 min

30 sec handstand hold
8 russian kb swings (2 pood)
10 strict situps

12 rounds plus 1 second of handstand hold

The rx'd version was 4 HSPU, but I can't do HSPUs. The sub was 10 pushups, but it seemed like it would be better for me to do handstand holds. I did a handstand for the first time last Sunday, and I've probably done 10,000 pushups in my life. I wanted to do something where I was more uncomfortable.

[Todd Lane]

11/21

Metcon

3 rounds of 2 min each with 1.5 pood of:

Left KB snatch
Right KB snatch
Rest

23/25
27/22
23/24