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10-30-2010, 06:08 PM
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#1 |
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Member
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Todd's Workout Log
Sunday
3 rounds of 1 minute on/1 minute off Clean (65lb) OHS (35lb) to a 20 in boxRow for calories 241 reps Monday Peak Set of 1 Back Squat (205) Metcon 3 rounds of 200m run, 40 du (9:30) Tuesday Peak Set of 1 chinup (+40) Metcon 1 minute weighted pullup/1 minute strict pullup/1 minute kipping pullup/1 minute row for calories (2/8/7/20) Wednesday CNS recharge 5 rounds of 30s of broad jumps, medball chest pass, vertical jump, medball slams, squat jumps, power strokes on erg, rest Thursday Broad Jump 100in Peak Set of 1 Sumo Deadlift 325lb Kettlebell Tabata 1.5 pood 92 reps Saturday 21-15-9 Deadlift (205) OHS (45) to 4 small stacked boxed appox 15" 8:02 |
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10-31-2010, 09:42 AM
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#2 |
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Re: Todd's Workout Log
Sunday 10-31
5 team rounds (can't start new round until both team members are done with previous round) 1 clean and jerk (115) 5 pullups 10 pushups 15 squats Total time 11:17 DU skill work after. Got 26 DU unbroken. Got over 20 unbroken several times. |
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11-01-2010, 05:41 PM
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#3 |
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Re: Todd's Workout Log
Monday 11-1
Skill work: KB Swings Power: Squat Jumps 6 sets of 6 with 1.5 pood kb Metcon: 5 rounds of 10 kb swings 20 lunges all with 1.5 pood kb 6:05 Skill work: DU practice. Got 11 unbroken. |
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11-02-2010, 05:52 PM
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#4 |
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Re: Todd's Workout Log
Tuesday 11/2
Skill Work Turkish Get Ups 1 pood kb Strength KB push press 1 pood 6 reps, 6 reps 1.5 pood 4 reps, 3 reps 1 pood 10 reps Metcon 10-20-30-20-10 Pushups DU 6:24 |
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Last edited by Todd Lane; 11-02-2010 at 06:00 PM.. |
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11-03-2010, 06:16 PM
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#5 |
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Re: Todd's Workout Log
Warm up
3X10 KB swings Power 4X6 Broad Jumps Metcon AMRAP 20 min 5 renegade rows (each arm) 10 kb presses (each arm) 15 squats 11 + 10 rows |
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11-04-2010, 02:30 PM
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#6 |
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Affiliate
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Re: Todd's Workout Log
Welcome to the boards, Todd! Keep up the GREAT work!
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__________________
Strength Anywhere is Strength Everywhere. My Log - Crossfit Center City - Other Things |
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11-04-2010, 06:11 PM
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#7 |
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Re: Todd's Workout Log
Thursday 11/4/2010
Skill work Handstand walkups Power Overhead med ball throws for height 6 sets of 6 reps Metcon 10-9-8-7... KB squats (1 pood in each hand) Burpees 7:49 |
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11-06-2010, 09:33 AM
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#8 |
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Re: Todd's Workout Log
Saturday 11/6/2010
Running Class Skill Work Running Metcon Tabata 400m (100m track) A few minutes rest between each one. 2:01, 2:05, 2:07, 2:04 |
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11-07-2010, 11:44 AM
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#9 |
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Re: Todd's Workout Log
Sunday 11/7
Power KB jump squat 6 sets of 6 BW, 1 pood, 4 X 1.5 pood Metcon 5 rounds of 1 min on/1min off of TGU 2-2-2-3-3 |
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11-08-2010, 06:50 PM
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#10 |
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Member
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Re: Todd's Workout Log
Monday 11/8
Skill Work KB clean Metcon 7 rounds of 7 reps kb clean and push press with each arm (1.5 pood) 12:20 Immediately followed by max time side plank 1:10 (right), 1:09 (left) |
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