CrossFit's Fundamental Exercises - Page 2

Jeff Reiser · 01-29-2003, 02:55 PM

I will describe dips:

1. From the top postition on a dip bar or parallel bars, lower your body as low as you can comfortably go down.

2. From the bottom position raise yourself up to the starting point.

Notes:

A. You will here alot of talk about elbow placement, I say let your elbows go in there natural plane of motion.

B. You will also here about how to lean your body, again, I say just go with your bodies natural lean.

I hope this helps.

In his name.

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01-29-2003, 02:55 PM	#11
Jeff Reiser Member Profile: Join Date: Jan 2003 Location: Ft. Worth Texas Posts: 153	I will describe dips: 1. From the top postition on a dip bar or parallel bars, lower your body as low as you can comfortably go down. 2. From the bottom position raise yourself up to the starting point. Notes: A. You will here alot of talk about elbow placement, I say let your elbows go in there natural plane of motion. B. You will also here about how to lean your body, again, I say just go with your bodies natural lean. I hope this helps. In his name.