|
|
08-22-2008, 03:34 AM
|
#21 |
|
Member
|
Re: Journey Towards Elite Israeli Army Fitness
22.08.08:
Running with Angie 100 pull ups 1 mile 100 push ups 1 mile 100 sit ups 1 mile 100 squats 1 mile Time: 56:48 |
|
|
08-25-2008, 10:43 AM
|
#22 |
|
Member
|
Re: Journey Towards Elite Israeli Army Fitness
22.08.08:
Running with Angie 100 pull ups 1 mile 100 push ups 1 mile 100 sit ups 1 mile 100 squats 1 mile The 100 pull ups were actually 70 cause I hurt my hand.. after treatment finished the workout.. without the rest of the pull ups, didn't time it |
|
__________________
'water cuts through stone not by it's strength but by it's Determination' |
|
|
|
|
08-25-2008, 10:44 AM
|
#23 |
|
Member
|
Re: Journey Towards Elite Israeli Army Fitness
25.08.08
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run time: 35:45 P.R.. last one was 38+ |
|
__________________
'water cuts through stone not by it's strength but by it's Determination' |
|
|
|
|
08-25-2008, 11:55 AM
|
#24 |
|
Member
|
Re: Journey Towards Elite Israeli Army Fitness
25.08.08
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run time: 40:00 |
|
|
|
08-27-2008, 05:43 AM
|
#25 |
|
Member
|
Re: Journey Towards Elite Israeli Army Fitness
27.08.08
50 - 35 - 20 Push press (65lbs) Box Jumps (20" box) Sumo Deadlift High Pull (65lbs) Push up Inclined Sit up Time: 31:14 |
|
Last edited by Asaf Ben Natan; 08-27-2008 at 05:44 AM.. Reason: changed sit up style |
|
|
|
|
08-27-2008, 06:19 AM
|
#26 |
|
Member
|
Re: Journey Towards Elite Israeli Army Fitness
27.08.08
50 - 35 - 20 Push press (65lbs) Box Jumps (20" box) Sumo Deadlift High Pull (65lbs) Push up High Inclined Sit up Time: 27:25 |
|
__________________
'water cuts through stone not by it's strength but by it's Determination' |
|
|
|
|
08-28-2008, 12:27 PM
|
#27 |
|
Member
|
Re: Journey Towards Elite Israeli Army Fitness
29.08.08
high intensity Intervals - felt pretty good, ended with a 170 HR |
|
__________________
'water cuts through stone not by it's strength but by it's Determination' |
|
|
|
|
08-29-2008, 03:43 AM
|
#28 |
|
Member
|
Re: Journey Towards Elite Israeli Army Fitness
29.8.08:
Max Rounds of: 400 meter 50 squats Number Of Rounds: 5 + 150 Meter |
|
Last edited by Asaf Ben Natan; 08-29-2008 at 03:43 AM.. Reason: added date |
|
|
|
|
08-29-2008, 05:10 AM
|
#29 |
|
Member
|
Re: Journey Towards Elite Israeli Army Fitness
in 20 min #
|
|
|
|
08-29-2008, 10:06 AM
|
#30 |
|
Member
|
Re: Journey Towards Elite Israeli Army Fitness
29.8.08:
Max Rounds in 20 mins of: 400 meters 50 squats Number Of Rounds: 6 + 400 Meters |
|
__________________
'water cuts through stone not by it's strength but by it's Determination' |
|
|
|
 |
| Thread Tools | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| goals and elite fitness vs. elite athletes | Steven Low | Fitness | 63 | 06-23-2008 05:53 PM |
| Fitness. Tracking Elite Fitness. | Jericho Hasselbush | Community | 6 | 04-09-2008 01:26 PM |
| German Army (non)fitness | Steve Vanderbok | Stuff and Nonsense | 7 | 03-05-2008 02:43 PM |
| Army Fitness article | Daniel Fannin | Community | 0 | 01-24-2007 11:08 AM |
| Army Physical Fitness manual vs. Crossfit | David Heyer | Fitness | 4 | 04-06-2003 05:58 AM |
