Journey Towards Elite Israeli Army Fitness - Page 2

Ilya Gurman · 08-10-2008, 04:48 AM

10.08.08

Did "Murph" ! my first...

"Murph"
Run 1 Mile
100 Pull Ups
200 Push UPs
300 Squats
Run 1 Mile

first mile 6:30

Split the workout to 5/10/15 and sometimes doubles (10/20/30), 14 singles and 3 doubles ( so it of course sums up for the workout as rx'd) - 25:30

last mile 6:28

Total 38:30

Puked after the last mile, but hey, I got it done in 6:28 after most of the Murph, so I'm very much pleased.

Asaf Ben Natan · 08-12-2008, 03:35 AM

12.8.08:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

Time : 31:30

Ilya Gurman · 08-12-2008, 08:59 AM

12.8.08:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

times got a bit ****ed up but anyway:

29:50

Asaf Ben Natan · 08-13-2008, 03:54 AM

13.08.08:
"300"

25 Pull ups
50 Deadlift (135lbs)
50 Push ups
50 Knees to Elbows
50 Kettle bell swings (50lbs)
50 Squats
25 Pull ups

Time: 26:08

Ilya Gurman · 08-13-2008, 04:14 AM

13.08.08:
"300"

25 Pull ups
50 Deadlift (135lbs)
50 Push ups
50 Knees to Elbows
50 Kettle bell swings (50lbs)
50 Squats
25 Pull ups

Time: 22:11

Ilya Gurman · 08-14-2008, 04:54 PM

14.08.08

Did some running intervals today, finished in a better time than last time.. about 17 minutes.. intensity pretty high, wasn't easy.. gonna take exact times on interval runs from now on.

felt very good during the first mile, and then not so good during the second (way back).

Asaf Ben Natan · 08-18-2008, 08:31 AM

18.8.08

5 rounds for time of:

10 Deadlift (135lbs)
15 Pull ups
20 Squat Jumps

Time: 14:23

finished with some bench press for fun (72 Kg which is 158.7)
rep: 6 - 10 - 8

Ilya Gurman · 08-19-2008, 06:55 AM

18.8.08

5 rounds for time of:

10 Deadlift (135lbs)
15 Pull ups
20 Squat Jumps

Time: 13:20

160lbs BP:
rep: 6 - 10 - 10

Ilya Gurman · 08-20-2008, 06:01 AM

20.08.08

Tabata Something Else

Pull ups - 15, 14, 9, 9, 7, 6, 6, 6 = 72
Push ups - 27, 24, 20, 15, 11, 13, 11, 12 = 133
GHD Situps - 11, 9, 8, 6, 7, 6, 6, 6 = 59
Squats - 16, 17, 16, 16, 16, 16, 15, 21 = 133

total = 397

Asaf Ben Natan · 08-20-2008, 06:53 AM

20.08.08

Tabata Something Else

Pull ups - 13, 12, 10, 7, 7, 6, 8, 7 = 70
Push ups - 25, 24, 17, 13, 11, 11, 11, 12 = 124
GHD Situps - 8, 8, 7, 7, 7, 7, 7, 8 = 59
Squats - 14, 14, 11, 12, 11, 13, 13, 13 = 101

total = 354

08-10-2008, 04:48 AM	#11
Ilya Gurman Member Profile: Join Date: Jul 2008 Location: Rishon Lezion Posts: 134	Re: Journey Towards Elite Israeli Army Fitness 10.08.08 Did "Murph" ! my first... "Murph" Run 1 Mile 100 Pull Ups 200 Push UPs 300 Squats Run 1 Mile first mile 6:30 Split the workout to 5/10/15 and sometimes doubles (10/20/30), 14 singles and 3 doubles ( so it of course sums up for the workout as rx'd) - 25:30 last mile 6:28 Total 38:30 Puked after the last mile, but hey, I got it done in 6:28 after most of the Murph, so I'm very much pleased.
	__________________ 'water cuts through stone not by it's strength but by it's Determination' Last edited by Ilya Gurman; 08-10-2008 at 04:49 AM.. Reason: forgot date

08-12-2008, 03:35 AM	#12
Asaf Ben Natan Member Profile: Join Date: Aug 2008 Location: Rishon Lezion Israel Posts: 129	Re: Journey Towards Elite Israeli Army Fitness 12.8.08: 10 GHD Sit-ups 10 Hip & Back Extensions 95 pound Thrusters, 30 reps 50 Pull-ups 30 GHD Sit-ups 30 Hip & Back Extensions 95 pound Thrusters, 20 reps 35 Pull-ups 50 GHD Sit-ups 50 Hip & Back Extensions 95 pound Thrusters, 10 reps 20 Pull-ups Time : 31:30

08-12-2008, 08:59 AM	#13
Ilya Gurman Member Profile: Join Date: Jul 2008 Location: Rishon Lezion Posts: 134	Re: Journey Towards Elite Israeli Army Fitness 12.8.08: 10 GHD Sit-ups 10 Hip & Back Extensions 95 pound Thrusters, 30 reps 50 Pull-ups 30 GHD Sit-ups 30 Hip & Back Extensions 95 pound Thrusters, 20 reps 35 Pull-ups 50 GHD Sit-ups 50 Hip & Back Extensions 95 pound Thrusters, 10 reps 20 Pull-ups times got a bit ****ed up but anyway: 29:50
	__________________ 'water cuts through stone not by it's strength but by it's Determination'

08-13-2008, 03:54 AM	#14
Asaf Ben Natan Member Profile: Join Date: Aug 2008 Location: Rishon Lezion Israel Posts: 129	Re: Journey Towards Elite Israeli Army Fitness 13.08.08: "300" 25 Pull ups 50 Deadlift (135lbs) 50 Push ups 50 Knees to Elbows 50 Kettle bell swings (50lbs) 50 Squats 25 Pull ups Time: 26:08

08-13-2008, 04:14 AM	#15
Ilya Gurman Member Profile: Join Date: Jul 2008 Location: Rishon Lezion Posts: 134	Re: Journey Towards Elite Israeli Army Fitness 13.08.08: "300" 25 Pull ups 50 Deadlift (135lbs) 50 Push ups 50 Knees to Elbows 50 Kettle bell swings (50lbs) 50 Squats 25 Pull ups Time: 22:11
	__________________ 'water cuts through stone not by it's strength but by it's Determination'

08-14-2008, 04:54 PM	#16
Ilya Gurman Member Profile: Join Date: Jul 2008 Location: Rishon Lezion Posts: 134	Re: Journey Towards Elite Israeli Army Fitness 14.08.08 Did some running intervals today, finished in a better time than last time.. about 17 minutes.. intensity pretty high, wasn't easy.. gonna take exact times on interval runs from now on. felt very good during the first mile, and then not so good during the second (way back).
	__________________ 'water cuts through stone not by it's strength but by it's Determination'

08-18-2008, 08:31 AM	#17
Asaf Ben Natan Member Profile: Join Date: Aug 2008 Location: Rishon Lezion Israel Posts: 129	Re: Journey Towards Elite Israeli Army Fitness 18.8.08 5 rounds for time of: 10 Deadlift (135lbs) 15 Pull ups 20 Squat Jumps Time: 14:23 finished with some bench press for fun (72 Kg which is 158.7) rep: 6 - 10 - 8

08-19-2008, 06:55 AM	#18
Ilya Gurman Member Profile: Join Date: Jul 2008 Location: Rishon Lezion Posts: 134	Re: Journey Towards Elite Israeli Army Fitness 18.8.08 5 rounds for time of: 10 Deadlift (135lbs) 15 Pull ups 20 Squat Jumps Time: 13:20 160lbs BP: rep: 6 - 10 - 10
	__________________ 'water cuts through stone not by it's strength but by it's Determination'

08-20-2008, 06:01 AM	#19
Ilya Gurman Member Profile: Join Date: Jul 2008 Location: Rishon Lezion Posts: 134	Re: Journey Towards Elite Israeli Army Fitness 20.08.08 Tabata Something Else Pull ups - 15, 14, 9, 9, 7, 6, 6, 6 = 72 Push ups - 27, 24, 20, 15, 11, 13, 11, 12 = 133 GHD Situps - 11, 9, 8, 6, 7, 6, 6, 6 = 59 Squats - 16, 17, 16, 16, 16, 16, 15, 21 = 133 total = 397
	__________________ 'water cuts through stone not by it's strength but by it's Determination'

08-20-2008, 06:53 AM	#20
Asaf Ben Natan Member Profile: Join Date: Aug 2008 Location: Rishon Lezion Israel Posts: 129	Re: Journey Towards Elite Israeli Army Fitness 20.08.08 Tabata Something Else Pull ups - 13, 12, 10, 7, 7, 6, 8, 7 = 70 Push ups - 25, 24, 17, 13, 11, 11, 11, 12 = 124 GHD Situps - 8, 8, 7, 7, 7, 7, 7, 8 = 59 Squats - 14, 14, 11, 12, 11, 13, 13, 13 = 101 total = 354

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