Upper/ Lower Body

Jeff Reiser · 01-29-2003, 02:47 PM

Coach,
I may be wrong, but it seems like you split the upper and lower body between workouts. Am I wrong or maybe it just constantly varies.

Robert Wolf · 01-29-2003, 04:04 PM

I think if you look back it varries quite a bit. One of my favorite WOD include box jumps, PU, dips done either for time or # of sets. It would be interesting to know if there is a preferance engineered into the WOD.
Robb

Jeff Reiser · 01-29-2003, 08:19 PM

Robert, I agree. It would be interesting to know the "methodology" behind the program.

Maybe the methodology is just randomness based around all the crossfit values. I guess what I just said wasn't rocket science.

In his name.

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01-29-2003, 02:47 PM	#1
Jeff Reiser Member Profile: Join Date: Jan 2003 Location: Ft. Worth Texas Posts: 153	Coach, I may be wrong, but it seems like you split the upper and lower body between workouts. Am I wrong or maybe it just constantly varies.

01-29-2003, 04:04 PM	#2
Robert Wolf Member Profile: Join Date: Oct 2002 Location: Chico CA Posts: 2,669	I think if you look back it varries quite a bit. One of my favorite WOD include box jumps, PU, dips done either for time or # of sets. It would be interesting to know if there is a preferance engineered into the WOD. Robb

01-29-2003, 08:19 PM	#3
Jeff Reiser Member Profile: Join Date: Jan 2003 Location: Ft. Worth Texas Posts: 153	Robert, I agree. It would be interesting to know the "methodology" behind the program. Maybe the methodology is just randomness based around all the crossfit values. I guess what I just said wasn't rocket science. In his name.