Air Squats

Gary Ullery · 01-13-2003, 09:23 AM

Sorry for the newbie question, but in the current WOD, wednesday calls for air squats. Anyone out there with a quick definition?

Much thanks,

Gary Ullery

Robert Wolf · 01-13-2003, 11:27 AM

Just squats without weights...hands out in front for ballance...really pushing the glutes back and putting the weight through the heels. The model on the opening page or foundations page is doing them.
Hope this helps!
robb

Gary Ullery · 01-13-2003, 01:48 PM

Perfectly! Much thanks,

Gary

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01-13-2003, 09:23 AM	#1
Gary Ullery Member Profile: Join Date: Jan 2003 Location: Brandt South Dakota Posts: 18	Sorry for the newbie question, but in the current WOD, wednesday calls for air squats. Anyone out there with a quick definition? Much thanks, Gary Ullery

01-13-2003, 11:27 AM	#2
Robert Wolf Member Profile: Join Date: Oct 2002 Location: Chico CA Posts: 2,669	Just squats without weights...hands out in front for ballance...really pushing the glutes back and putting the weight through the heels. The model on the opening page or foundations page is doing them. Hope this helps! robb

01-13-2003, 01:48 PM	#3
Gary Ullery Member Profile: Join Date: Jan 2003 Location: Brandt South Dakota Posts: 18	Perfectly! Much thanks, Gary