Seeking Neck Strengthening Exercises

01-08-2003, 01:14 AM

Can anyone recommend some good and simple neck strenghtening exercises. I'm looking for exercises that do not use weight training equipment, but rather rely on Isometric movements.

01-08-2003, 09:48 AM

Try front and back bridging. This is all I do for neck. Benefits your lower back also. My back has always bothered me, but since I started doing these every day I am pain free.

Marlon Thompson · 01-08-2003, 11:17 AM

Thanks Jeff. In perform the neck bridging, do you perform a certain number of reps (e.g. back and forth), or for a particular time?

01-09-2003, 05:33 AM

I do both. If I am in a rush I will do 20-25 reps back and forth (slowly).

sean hernandez mccumiskey · 01-14-2003, 02:20 PM

what is neck bridging?

01-08-2003, 01:14 AM	#1
Anonymous **** Profile:** Posts: n/a	Can anyone recommend some good and simple neck strenghtening exercises. I'm looking for exercises that do not use weight training equipment, but rather rely on Isometric movements.
Anonymous **** Profile:** Posts: n/a

01-08-2003, 09:48 AM	#2
Jeff Arms **** Profile:** Posts: n/a	Try front and back bridging. This is all I do for neck. Benefits your lower back also. My back has always bothered me, but since I started doing these every day I am pain free.
Jeff Arms **** Profile:** Posts: n/a

01-09-2003, 05:33 AM	#4
Jeff Arms **** Profile:** Posts: n/a	I do both. If I am in a rush I will do 20-25 reps back and forth (slowly).
Jeff Arms **** Profile:** Posts: n/a

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01-08-2003, 11:17 AM	#3
Marlon Thompson Member Profile: Join Date: Oct 2002 Location: Rancho Palos Verdes CA Posts: 69	Thanks Jeff. In perform the neck bridging, do you perform a certain number of reps (e.g. back and forth), or for a particular time?

01-14-2003, 02:20 PM	#5
sean hernandez mccumiskey Departed Profile: Join Date: Jan 1970 Posts: 28	what is neck bridging?