Powerclean vs. Clean & jerk

10-11-2002, 11:55 AM

How do you properly do a powerclean vs. a clean & jerk?

Thanks.

Derek · 10-16-2002, 06:40 AM

Try this, http://www.hhs.csus.edu/homepages/khs/Kilogram4/public/Exercises/table_of_conten ts_Exercises.htm
I like the web site as well.

Scott Parker · 01-29-2003, 09:59 PM

when doing a power clean, after you bring up the bar, do you drop down into a squat and come back up, or do you just flip the bar and stand up wothout the squat?

Robert Wolf · 01-29-2003, 11:23 PM

you can do all of those...anywhere from a full squat which technickly is a "clean" to half squats and quarter squats. The amount of weight and your athleticism will determine where in this spectrum you end up.
Robb

Scott Parker · 01-30-2003, 11:20 AM

never done them before so i'll probably start out with just the bar! thanks!

scott

10-11-2002, 11:55 AM	#1
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10-16-2002, 06:40 AM	#2
Derek Departed Profile: Join Date: Jan 1970 Posts: 47	Try this, http://www.hhs.csus.edu/homepages/khs/Kilogram4/public/Exercises/table_of_conten ts_Exercises.htm I like the web site as well.

01-29-2003, 09:59 PM	#3
Scott Parker Member Profile: Join Date: Dec 2002 Location: Denver CO Posts: 489	when doing a power clean, after you bring up the bar, do you drop down into a squat and come back up, or do you just flip the bar and stand up wothout the squat?

01-29-2003, 11:23 PM	#4
Robert Wolf Member Profile: Join Date: Oct 2002 Location: Chico CA Posts: 2,669	you can do all of those...anywhere from a full squat which technickly is a "clean" to half squats and quarter squats. The amount of weight and your athleticism will determine where in this spectrum you end up. Robb

01-30-2003, 11:20 AM	#5
Scott Parker Member Profile: Join Date: Dec 2002 Location: Denver CO Posts: 489	never done them before so i'll probably start out with just the bar! thanks! scott