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12-27-2012, 08:36 AM
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#171 |
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morgan voz's cfcc log
DECEMBER 22ND, 2012
63x3 63x2 74x3, failed behind twice 35kgx2 38kgx2 41kgx1, failed in front, rushing it off the floor 41kgx1 44kgx1, rushed the start and am practically hopping with the bar 44kgx1, failed, threw a hissy fit 44kgx1 47kgx1 50kgx1, failed in front 50kgx1, failed behind, keep rushing the start 50kgx1, finally! Patient 52kgx1, uneven pull back 52kgx1, favoring my funky shoulder 54kgx1, failed from uneven pullback Clean and jerk 45kgx2 50kgx2 55kgx2 60kgx2, concentrate on bending knees in the jerk dip 64kgx1, jerk went forward again 68kgx1, failed the jerk 68kgx1, easy jerk when I do it right 72kgx1 (jerk pr) Backsquat triples 143x3 163x3 183x3 193x3 203x3 213x3 (pr) 163x3 |
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02-04-2013, 06:35 PM
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#172 |
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Member
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morgan voz's cfcc log
february 4th, 2013.
not logging as consistently as before, just wanted to make a quick record of my stats as of today. clean: 82kg jerk: 74kg snatch: 58kg deadlift: 263 front squat: 215 backsquat: 255 backsquat triple: 215 backsquat x10: 200 fran: 437 isabel: 631 |
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01-05-2015, 08:47 AM
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#173 |
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Member
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morgan voz's cfcc log
Monday, January 5th, 2015.
2014 Mid Atlantic Regionals Team Snatch: 150lbs Clean: 200lbs Jerk: 203lbs Clean and Jerk: 187lbs Front Squat: 240lbs Front Squat x10: 185lbs Back Squat: 260lbs |
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