Journey Towards Elite Israeli Army Fitness

[Ilya Gurman]

19.10.14

Complete as many rounds as possible in 10 minutes of:
10 GHD sit-ups
15 push-ups
10 GHD sit-ups
30 squats

rest one min

Complete as many rounds as possible in 10 minutes of:
10 Burpees
1.5-pood kettlebell swings, 15 reps
20 walking lunges

score: 6 rounds then 6 again

[Ilya Gurman]

21.10.14

Hunting Humans:

For time:

25x Pull-ups

50x Deadlifts (135#)

50x Push-ups

50x squats

50x Curls (45# bar)

50x Thrusters (45#)

25x Pull-ups

50x GHD-Sit-ups

time: 11:13

[Asaf Ben Natan]

21.10.14

Hunting Humans:

For time:

25x Pull-ups

50x Deadlifts (135#)

50x Push-ups

50x squats

50x Curls (45# bar)

50x Thrusters (45#)

25x Pull-ups

50x GHD-Sit-ups

time: 9:45

[Ilya Gurman]

27.10.14

"Dagger"

30-21-15-9

Sumo Deadlift high pull (95#/65#)

Push-press (95#/65#)

Jumping Push ups

55# KB swings

GHD sit-ups

16:35

[Asaf Ben Natan]

27.10.14

"Dagger"

30-21-15-9

Sumo Deadlift high pull (95#/65#)

Push-press (95#/65#)

Jumping Push ups

25# KB swings

GHD sit-ups

Time: 15:35

[Asaf Ben Natan]

31.10.14
Running Wild
2 rounds
Run 400m
75x DB push-press
75x Squats
Run 600m
50x Push-ups
50x Lateral jumps (12 inch obstacle)
Run 800m
25x Pull-ups
25x Burpees
Time 33:20

[Asaf Ben Natan]

3.11.14
5 rounds for time:

10 thrusters 40kg
10 sumo deadlift high pull 40kg
10 cleans 40kg
10 burpees

Time 14:57

[Asaf Ben Natan]

7.11.14
Max rounds one each min of incrementing one rep each round
15 DL 70kg
15 push ups
Then
15 thruster 40kg
15 squats
Then
15 ghd
5 burpees

Num of rounds :
5 + 20Dl
3
5+ 20ghd

[Asaf Ben Natan]

10.11.14
Cindy
34 rounds

[Asaf Ben Natan]

15.11.14
3 rounds
Run 200-400-800m
Pull-ups 20-20-20x
GHD 20-20-20
cluster 10-10-10
Time 15:27