Gillian's Training Log

[Gillian Steele]

WOD- 23/8/10

WODS

[A]

Three rounds for time of:
20kg dumbbell Thruster, 15 reps (or equivalent) - did 20kg bar instead
30 situps (GHD if available or to advanced athletes)

Time: 6.46

[B]

In teams of 2 in relay fashion perform 1 round

20 pull ups - ring pulls

10 tyre flips with jump through

200m run

10 tyre flips with jump through

20 pull ups - ring pulls

Ran 1.6km to warm up then straight into the WOD really enjoyed these WODs tonight- especially the tyre flips. Thrusters felt good- shoulder held up really well. Just felt strong tonight - it was good to hammer out the WOD in a good.

Thank you to Julie and Dora for joining me in the team WOD, THANKS GIRLS!!

[Gillian Steele]

WOD- 24/8/10

WOD

5 Rounds For Time Of:

100 Double Unders

20 Burpees

Subbed for 300 single skips. Also did a 1.6km run as a warm up - this WOD was an absolute killer on the legs and calves, just massive burning throughout the whole thing- this one looked easy, but after doing 2 rounds definately start to feel it. 50 minute time cap. Thighs and calves aren't gonna like me tomorrow - thank god for a rest day

Time: 39.22

[Gillian Steele]

WOD 26/8/10

I trained this morning on base before I came down sick. Did a WOD on base

3 Rounds for time of
400m run
21 thrusters
21 push ups
400m run
15 thrusters
15 push ups
400m
9 thrusters
9 push ups
400m run to finish

This WOD was a good one - I usually don't mind thrusters- but thrusters followed by push ups was a killer on the arms!! Just happy I got through this one, forgot to bring a timer- so not sure time wise how I went

[Gillian Steele]

WOD- 27/8/10

WOD
Chipper - "Handsome Jay"
10 Handstand Pushups
20 Knees to Elbows
30 Burpees
40 Box Jumps
50 Ring Dips
60 Pullups
70 Push Ups
80 Situps
90 Squats
100 Double Unders

Did the WOD at CF Blacktown tonight- was good to catch up with Russ, Amanda, Col, and Andrew. OMG what a WOD, Did ring dips with a purple bands and did 300 single skips instead of 100 double unders. This one felt like it was never ended, really happy with time for 41.52. I'm getting faster and better and stronger! Mental toughness definately helped alot in this WOD, it was a long hard one and really just needed to suck it in and push it til the end.

[Gillian Steele]

3RM Squat Clean- NEW PR of 55kg - OLD WEIGHT WAS 40KG

Managed to get through all 7 lifts without any pain during the clean process, the last lift at 55kg / 121.25lbs started to impinge a little bit, but I was stoked that I got through them! I love getting stronger and that I can keep improving in all my lifts as well as other areas

35 burpees

Time: 3.03, which I didn't think was a bad time for me, obviously I can definately improve on this - but I was happy I did them unbroken, before I training here at Norwest It would have usually taken me upto 7 minutes to do this WOD!

[Gillian Steele]

Long time since I posted here, but need to keep track again

FOCUS
8 Rounds Tabata
20:10
Touch Jumps

WOD
3 Rounds
400m Run- Scaled to 200m
21 Kettlebell Swings @ 16kg
12 Hand Stand Push Ups (Off a Box)

Time- 9:59

Finisher - Mobility
Tricep Release