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08-14-2014, 03:40 PM
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#711 |
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Affiliate
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Re: Mike's Workout Log
5 rounds for time of:
-2 muscle-ups -row 45 seconds 10:35 |
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08-21-2014, 01:56 PM
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#712 |
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Affiliate
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Re: Mike's Workout Log
4 rounds for time of:
-10 box jumps @ 20" -10 toes-to-bar -10m walking lunge w/75lbs in front rack 06:08 |
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08-25-2014, 03:00 PM
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#713 |
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Affiliate
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Re: Mike's Workout Log
3 rounds for time of:
-5 handstand pushups -10 power cleans @ 95lbs -15 box jumps @ 24" 05:11 |
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