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Old 05-13-2016, 03:35 PM   #491
Price Goosby
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Re: Price's PR Palace

7:30 AM

Back squat
3 Rnds
5 Reps @ 215#
3 Reps @ 250#
1 Rep @ 275#

For time
DU - 100-80-60-40-20
OHS-10-8-6-4-2
MU - 5-4-3-2-1

11:08

3 Rnds
30 GHDSU
30 Back extensions

.............................................

12:00 PM

Back squat
ME @ 280 - 6 Reps
ME @ 265 - 6 Reps
ME @ 250 - 10 Reps

Clearly I'm much better and squats after I've had caffeine.

5 Rnds for time
20 Wall balls 20lb
5 Strict pull ups
10 Dumbbell snatches 70lbs

10:55
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Old 05-14-2016, 01:43 PM   #492
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Re: Price's PR Palace

10:00 AM

Time for a little savage saturday lifting session with the crew.

Clean & Jerk
95-135-165-185-205-215-225-245-265(PR)

Snatch
135-155-185-205-215(FAIL)
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Old 05-16-2016, 02:47 PM   #493
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Re: Price's PR Palace

6:00 AM

10 Min Warm up

Snatch
5x3 Touch and go squat snatch
95-115-135-155-185

15 Min EMOM
Min 1 - 5 Bar MU
Min 2 - 10 Cal row
Min 3 - 15 Box jumps

.................................................. ......

11:00 AM

For time
40 Deadlifts 225#
20 Hang squat snatches 135#
10 Ring MU
5 Rope climbs

10:02

5 Min Rest

For time
21-15-9 Row
75-50-25 Handstand walk (Feet)

11:07

10 min rest

1 Min run w/ 20lb vest
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Old 05-17-2016, 07:04 PM   #494
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Re: Price's PR Palace

4:00 PM

15 min stretch/ warm up

10 Min EMOM
Odds - 3 Split jerks (taken from ground) @ 185#
Evens - 6 Pendlay rows @ 185#
( Split jerks increas in reps each round ex. min 3- 4 reps min 5- 5 reps )


9 Min AMRAP
9 T2B
7 HSPU w/ 45lb plate each side
5 Power cleans 135#

Total - 8 Rnds + 3

15 min rest

Working to moderately heavy prowler for 10x 100m runs w/ 30-45 sec rest between

5 Rnds
20 Tire sledge hammers
100m Farmers walk w/ 100lb KB in each hand
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Old 05-18-2016, 03:48 PM   #495
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Re: Price's PR Palace

6:00 AM

5 Min warm up

6 Min EMOM
6 Power leans @ 155#

For time
1000m Row
75 Thrusters 75#

9:02

15 min rest

45 mins of accessory work

15 min rest

Back squat
2 Rep - 95-135-165-195-225-255
2x5 275#

Front squat
1 Rep - 135-165-185-215-225
2x2 255#

30 min rest

Clean complex @ 215#
4x 1 Squat clean + 2 Front squat
3x 2 Squat cleans + 1 Front squat
3x 3 Squat cleans
(Each clean is treated as a single with approx 1 minute between sets)
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Old 05-20-2016, 01:23 PM   #496
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Re: Price's PR Palace

6:00 AM

5 min Warm up

Back squat
2 Rep - 95-135-185-215-225-245
3x5 @265

For time
35 Cal row buy in
5 Rnds
2 Squat clean thrusters 185#
1 MU
300m Run
9 Deadlift 185#
8 Burpees
1 MU
35 Box jump buy out

22:00

.......................................

11:30 AM

5x4 Push press @ 165#

"Dueces"
2000m Row
200 DU
2000m Run
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Old 05-24-2016, 05:33 AM   #497
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Re: Price's PR Palace

May 23

6:00 AM

10 Min warm up

Overhead squat 1RM
45-135-165-185-205-225-250(PR)

For time
12-9-6 Power snatch 165#
21-15-9 Bar facing burpees

8:08

15 min rest

45 mins of accessory work

........................................

11:00 AM

Snatch complex: 1 Power snatch + 2 Squat snatch
3 Sets @ 140#
2 Sets @ 155#

Split jerk
2x3 @ 195#
3x3 @ 210#

15 mins of strict MU practice (4 rep PR )

Back squat
3 Rep - 135-165-185-205-225
5x7 @ 250#

10 min rest

Every 3 mins for 15 mins
14 Cal on assault bike
12 C2B pull ups
7 Burpees
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Old 05-24-2016, 04:36 PM   #498
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Re: Price's PR Palace

12:00 PM

10 Min warm up

"Diane"
21-15-9
Deadlift 225#
HSPU w/ 25lb plates

Old time 7:08
New time 4:42

15 min rest

10 Min EMOM
Odds - 10 Front squats (taken from ground) @ 135#
Evens - 10 C2B Pull ups

....................................

5:00 PM

15 mins of Stone to shoulder practice @ 175#

Pain train
100 Back squats @ 205#
100 Strict press @ 105#
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Old 05-25-2016, 09:21 AM   #499
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Re: Price's PR Palace

8:00 AM

45 Min stretch session

10 min warm up

6 Min EMOM
1 Power clean + 1 Hang power clean + 1 Jerk @ 185#

Partner WOD
5 Rnds for time
25 Power cleans 135#
80 DU
25 Shoulder to overhead 135#
80 DU

15 min rest

10 Min EMOM
Odds - 12 Cal Assault bike
Evens - 200m Row
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Old 05-31-2016, 05:34 AM   #500
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Re: Price's PR Palace

5/27

9:00 AM


15 min warm up

Back squat
3 Rep - 95-135-185-205-225
1x15 @ 250

With partner, switching every 3 mins for 18 mins
15 Cal row
10 C2B pull ups
5 Power cleans 205#
ME bar over burpees
Overall score is the total amount of burpees performed

Total - 121 Reps
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