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Old 02-20-2016, 02:03 PM   #451
Price Goosby
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Re: Price's PR Palace

10:00 AM

3 Man teams

Mins 0:00 - 15:00
3 Rnds
21 Toes 2 Bar
15 Chest to bar pull ups
9 Bar muscle ups

Mins 15:00 - 24:00
Work to 1RM Thruster
135-155-185-205-225-235(FAIL)

Mins 24:00 - Completion
60 Thrusters 95#
40 Thrusters 115#
20 Thrusters 135#
(Two members work on thrusters while one partner runs 200 meters)
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Old 02-22-2016, 01:14 PM   #452
Price Goosby
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Re: Price's PR Palace

6:00 AM

20 Min warm up

3RM Power snatch
115-135-155-175

For time
1000m Row
30 Power snatches 115#
50 Bar facing burpees

10:45

21-15-9
Cals on assault bike
HSPU

15 min rest

"Otto"
50 Back racked lunges 95#
40 Pull ups
30 Burpee box jumps
50 Dumbbell snatches 55#
40 Pull ups
30 Power cleans 95#

14:04

45 mins of accessory back work

15 min rest

W/ Team of 4
400 Double unders
200 Ring dips
100 Squat cleans 225#
50 Rope climbs
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Old 02-23-2016, 12:48 PM   #453
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Re: Price's PR Palace

10:30 AM

Back squat
3 Rep 45-95-135-185-235 255-255-255-255

22 HSPU

9 Min EMOM
Min 1 - 15 Burpees
Min 2 - 12 Cal row
Min 3 - Max stone to shoulder 175#

15 mins of mobility

3x5 Strict press 125#
In between sets perform complex of: 5 Chest to bar pull ups, 4 butterfly pull ups, 3 strict pul ups

4 Rnds
1 Min Max DU
30 sec rest
1 min Max wall balls
30 sec rest
Realized 2 things form this, I need a new rope since the stiff handle and bent section of my rope tripped me up every 25 or so, also I'm clearly not over my strained leg.

8 Min tabata of hollow holds and planks
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Old 02-24-2016, 12:58 PM   #454
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Re: Price's PR Palace

9:00 AM

10 Min Warm up

Barbells cycling: 1 Power clean @ 135# every 6 Sec for 30 reps

Partner "DT"
5 Rnds
12 Deadlifts 155#
9 Hang power cleans
6 Push jerks
(Person A 12 Deadlifts, Person B 12 Deadlifts, continue this way for all reps)

15 min rest

"Amanda"
For time : 9-7-5
Muscle ups
Squat snatches 135#

7:37

10 Min rest

5 Rnds
4 Deficit HSPU (45+ 25 plate)
6 Dumbbell snatches 100lbs
8 Shuttle runs

10 min rest

10 Min EMOM
Odds: Max Wall ball slams 20lbs
Evens: 10 C2B Pull ups

60 Mins of stretching/ foam rolling
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Old 02-27-2016, 01:50 PM   #455
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Re: Price's PR Palace

2/26

9:00 AM

Open workout 16.1
20 Min AMRAP
25 ft Overhead lunges 95#
8 Bar facing burpees
25 ft Overhead lunges
8 C2B Pull ups

Total - 219


.....................................

2/27

9:00 AM

CINDY retooled
20 Min AMRAP
5 HSPU w/ 45lb plates
10 Push ups
15 Squats

Total - 11 + 3
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Old 03-01-2016, 07:15 PM   #456
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Re: Price's PR Palace

2/29

Great last attempts by everyone on 16.1, I decided to crush my soul in a literally last minute run through and fell short of my first attempt by 1 rep. so 219 is the official score.

.............................................

3/1

12:00 PM

3 Rnds
12 Cal row
16 Hollow rocks on pull up bar
8 Sotts press (increase weight each round) 45,75,95

30 Push press 185#, every time the bar is dropped perform 10-15 toes 2 bar

For time
100 Wall balls 20lb
50 HSPU w/ 25lb plates
25 Push jerk 135#

16:45

...............................

3:30 PM

1RM Snatch
45-95-95-135-135-165-165-185-185-205-215(PR) 225(FAIL)

Nearly made 225 a couple of times, next week?

................................

5:00 PM

5x10 Russian KB swings w/ 90lb KB

24 Min EMOM
Min 1 - Farmers hold 135# each hand
Min 2 - 1 Stone to shoulder 175#
Min 3 - 2 Shoulder to overhead 185#
Min 4 - 1 Keg to shoulder 150ish
MAX effort on min 24
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Old 03-02-2016, 12:55 PM   #457
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Re: Price's PR Palace

10:30 AM

10 Min stretch

"The Josie"
For time w/ 20lb vest (ended up using 25lb)
1 Mile run
3 Rnds
30 Burpees
4 Power cleans 135#
6 Front squats 135#
1 Mile run

18:57
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Old 03-07-2016, 03:56 PM   #458
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Re: Price's PR Palace

3/4/16 - 9:00 AM

Open workout 16.2

Made it through some of the 3rd round to a score of 258


.................................................

3/7 10:00 AM

15 Min stretch

1RM Squat clean
135-165-185-215-245-275-300(FAIL)

30 min rest

3 Rnds
12 Cal row
10 Box jumps
5 HSPU w/ 45lb plates

Snatch complex - 1 Full from ground, 1 low hang above knee, 1 pocket
45-135-165-185

5 Rnds of 40 Sec on, 20 Sec off
Max push jerk 135#
Max box jump
Max deadlift 225#
Max cal Row

Total # of reps 301
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Old 03-08-2016, 06:15 PM   #459
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Re: Price's PR Palace

11:00 AM

Back squat
5 Rep - 45-95-135-185
5x5 225#
2x3 255#

10 mins of mobility

4 Rnds
Every 2 mins, Max strict press 115#

4 Rnds
Every 2 mins, Max pendlay row 165#

12 Min AMRAP
4 Muscle ups
8 Burpees
4 Power cleans 225#
8 Burpees

Total - 4 Rnds + 13

.............................................

5:00 PM

4x 300m of 7 man conga line w/ prowler 205#

20 Mins of tire flip

2 Rnds
60 Sec of max tire flips
30 Sec max box jump on to tire.
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Old 03-09-2016, 12:21 PM   #460
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Re: Price's PR Palace

9:00 AM

300m Run

10 min warm up

Descending Nancy
For time:
400m Run
25 OHS 135#
400m Run
20 OHS
400m Run
15 OHS
400m Run
10 OHS
400m Run
5 OHS

17:23


10 min rest

15 Min AMRAP
100m Row
10 HSPU w/ 25 lb plates
200m Row
10 HSPU
300m Row
10 HSPU
Increasing row each round by 100 meters

Total - 6 Rnds

......................................

11:30 AM

4 Rnds for time
10 T2B
200m Run
5 Bar muscle ups
200m Run

11:30
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