CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Thread Tools
Old 03-29-2008, 09:08 PM   #1
Brett Andrus
Member Brett Andrus is offline
Brett Andrus's Avatar
Join Date: Aug 2007
Location: Voorheesville  NY
Posts: 189
What is the OPT challenge?

I've started working through the year of 2007's WODs. Don't ask me why, it just works better for me. In those comments, I see OPTs records listed with

+ 135 lb clean touch and go/GHD sit up practice &
OPT challenge - tabata HSPU's for total reps - 41"

What is this OPT Challenge? I tried a google search, but found nothing.

Show up! Don't quit! Ask Questions!
  Reply With Quote
Old 03-29-2008, 09:23 PM   #2
Steven Low
Member Steven Low is offline
Steven Low's Avatar
Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: What is the OPT challenge?

Uh, it says tabata HSPUs for total reps....?
  Reply With Quote
Old 03-29-2008, 09:37 PM   #3
Christian Gotcher
Member Christian Gotcher is offline
Christian Gotcher's Avatar
Join Date: Nov 2007
Location: Annapolis  Maryland
Posts: 751
Re: What is the OPT challenge?

Yeah, that thing to the right of OPT challenge lists the exercises. If you know what tabata sets are (20 sec. on, 10 off, 20 on... for 8 rounds), that's what it is...
M/22/155|Murph-28:19|Helen-9:39|Annie- 5:12|CFT-700|1.5 Mile-8:35|Strict PU-24|Fran-5:24 log
  Reply With Quote
Old 03-29-2008, 09:47 PM   #4
Derek Maffett
Member Derek Maffett is offline
Join Date: Jul 2007
Location: Castle Rock  WA
Posts: 3,544
Re: What is the OPT challenge?

I think he means "what is the nature of it."

OPT can refer to either him or his training facility (I think) so it was probably a challenge he put up for everyone at Optimum Performance Training to do. That's just his own score on it.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
James Fitzgerald (OPT) - WOD 1-31-08 Video Guest Workout of the Day 49 02-13-2008 07:34 PM
In Search of the OPT Warm Up... Tom Woodward Fitness 1 01-20-2008 03:19 PM
Last CF Challenge... again Steven Low Competitions 64 10-24-2007 07:53 PM
Challenge Mike Ash Competitions 2 06-22-2005 10:19 AM
Challenge 2? Jerry Hill Competitions 2 06-04-2005 04:46 PM

All times are GMT -7. The time now is 06:40 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.