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Old 05-21-2006, 12:20 PM   #1
Marko Suomi
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Join Date: Apr 2006
Location: Hyvink��  Uusimaa
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I once saw a really simple gym from some military base on crossfit WOD page. This in mind, I took my kids and myself to a sand pit in a forest near our home, and trained with different sized rocks :-) I threw them in various ways, did clean&jerks with them, sprinted up and down hills and threw again. Great and fun workout!

Here's the pic of "my" stone age gym:
http://marksgs.wordpress.com/2006/05/21/

(Message edited by marks on May 21, 2006)
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Old 05-22-2006, 06:52 AM   #2
Kenneth Urakawa
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Nothing like a "BFR 2000"...
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Old 05-22-2006, 09:36 AM   #3
Frank DiMeo
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Marko, that looks like a "fun" workout!
Keep training hard!
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