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Old 06-09-2015, 09:01 PM   #1131
Michael A. Jones
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Re: Mike's Mad Log

20150609

Endurance
3 miles in 26:58

ConditioningIntervals for 30 minutes
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Old 06-10-2015, 03:55 PM   #1132
Michael A. Jones
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Re: Mike's Mad Log

20150610

Active Rest Day

On vacation with the wife, and we did some walking along the trails around our bed and breakfast.
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Old 06-11-2015, 07:17 PM   #1133
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Re: Mike's Mad Log

20150611

Active Rest Day
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Old 06-12-2015, 06:42 PM   #1134
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Re: Mike's Mad Log

20150612

REST DAY
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Old 06-13-2015, 06:22 PM   #1135
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Re: Mike's Mad Log

20150613

REST DAY
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Old 06-14-2015, 06:41 PM   #1136
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Re: Mike's Mad Log

20150614

WOD
12 DUs every 20 seconds for 6 minutes

Conditioning
3 rds on the heavy bag. Each round was 4 minutes with 1 minute rest.
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Old 06-16-2015, 07:05 PM   #1137
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Re: Mike's Mad Log

20150615

Active Rest Day To a brisk walk and did light yoga.

20150616

Strength
Squats
4x5 275#

WOD
20 Minute AMRAP
10 DUs
5 Power cleans 135#
Run 50m
10 Deadlifts 135#

9+DU+PC+Run

I had no juice left to hit deads....
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Old 06-18-2015, 07:43 AM   #1138
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Re: Mike's Mad Log

20150617

WOD
6 rds
10 Club Side Swings, right 20#
5 Mills, right
10 Club Side Swings, left
5 Mills, left
10 Romalis
10 Gamma Casts

Conditioning 30 minutes of interval training
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Old 06-18-2015, 07:27 PM   #1139
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Re: Mike's Mad Log

20150618

Strength
Bench Press
10 135#
8 155#
6 175#
4 195#
2 215#
1+1 235#

I haven't benched in a while but felt strong. Did the extra rep on the final for GP

Conditioning 35 minutes of intervals
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Old 06-19-2015, 07:40 PM   #1140
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Re: Mike's Mad Log

20150619

Endurance
5k in 28:35...Nothing flashy today.
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