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Exercises Movements, technique & proper execution

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Old 08-09-2005, 07:37 AM   #1
Keith Wittenstein
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Old 08-09-2005, 08:18 AM   #2
Roger Harrell
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Sweet. I love partner skills. Double BW, but reduced levers. Is the top guy a gymnast? I notice the toe point...
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Old 08-09-2005, 08:29 AM   #3
Keith Wittenstein
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He's Jason Nemur from Acroyoga.org. Yogi, acrobat, gymnast, etc. Great guy. Great skillz. They do some great partner skills. That's me underneath.

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Old 08-09-2005, 09:51 AM   #4
Karl Steadman
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You are kidding me.............Keith, you are now my new hero!

Might not seem like much to you dude, but that **** rocks!

damn....
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Old 08-09-2005, 01:02 PM   #5
Pat Janes
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I'll tell you Keith... if you wanted to convince people about yoga, all you had to do was post that pic (the 2nd one). It's starting to look very interesting...

Way cool site too... the contact yoga (flying) looks like great fun.
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Old 08-09-2005, 02:37 PM   #6
Keith Wittenstein
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Yeah, it's great fun! I can't recommend it enough!
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Old 08-11-2005, 04:23 AM   #7
Stephen Solano
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I started Yoga stretches a few months ago, mostly for lower back pain. It seems to have helped.

Of course, that 2nd pic seems more fun.
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Old 08-11-2005, 09:26 AM   #8
David Birozy
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Keith, that is VERY hard to do. I've tried it a couple times. I kept getting slapped. What am I doing wrong? I suspect asking the women first before trying it might be part of the problem.
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Old 08-11-2005, 02:24 PM   #9
Keith Wittenstein
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No way, David. You won't get the same cardio stimulus with willing participants. Catching them is part of the exercise.
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Old 08-11-2005, 02:41 PM   #10
Kenneth Urakawa
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So getting your a@# kicked is aerobic! I was wondering...
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