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Old 07-30-2006, 01:11 PM   #1
Daniel Fannin
Member Daniel Fannin is offline
 
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Join Date: Jun 2006
Location: Del City  OK
Posts: 279
Crossfit Demo #3 @ TAFB, OK:

FGB style
Push-press, 45 lbs
1 pood (or 30 or 25 lbs) KB/DB swing
Bear Crawl
Long Jump
Box Jump, 12 inch box
Scullies
Push-ups

About 30 participants, specifically nine body-building types that now see the light...haha...spreading like wildfire. :-)



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Old 07-31-2006, 06:23 AM   #2
Jerimiah Childress
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Join Date: Mar 2006
Location: Tulsa  OK
Posts: 375
Good to see Crossfit growing in Oklahoma.
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