Multi vitamins

Chris Frost · 03-19-2007, 03:05 PM

I was wondering if anybody had a multi vitamin that they take daily. I have taken the GNC Megamen vitamins and was looking for anything that might be better or comparable. I am eating clean about 65-75% of the time using the zone. That will continue to be a work in progress for me. Thanks for any info.

Greg Battaglia · 03-19-2007, 03:53 PM

ADAM from NOW is what I take. It has a really good nutrient profile and contains some good herbs, etc. I get mine from bodybuilding.com because their prices are very reasonable. Here's a link (work/family safe): http://www.bodybuilding.com/store/now/adam.html

If that doesn't tickle your fancy, then check out Life Extension ( www.lef.org ) products. They are also usually very reliable.

Frank Menendez · 03-19-2007, 04:43 PM

Greg, these tablets, can you chew them?

Kevin McKay · 03-19-2007, 08:16 PM

Another thing I did was plug what I was eating into fit day (free) for a week then look at there vitamin and mineral report it showed I was low on calcium magnesium and zinc so I mostly sup with those.

Rob McBee · 03-20-2007, 09:33 PM

Twinlab Two a Day Iron Free

Kevin Burns · 03-21-2007, 12:38 PM

Synergy - http://www.vitacost.com/NSI-Synergy-...min-Version-10

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Vitamins and supplements	Robert Hunt	Nutrition	9	07-28-2007 08:43 PM
Multi-vitamins cause Prostate Cancer?	James Falkner	Nutrition	2	05-16-2007 12:31 AM
B-complex vitamins	Yael Grauer	Nutrition	3	08-29-2006 05:47 PM
Multi Vitamins and minerals	Jim Lark	Nutrition	1	12-23-2005 01:09 PM
Liquid Vitamins	Jim Caponi	Nutrition	2	08-22-2005 11:21 PM

03-19-2007, 03:05 PM	#1
Chris Frost Member Profile: Join Date: Jan 2007 Location: Lacey Wa Posts: 14	I was wondering if anybody had a multi vitamin that they take daily. I have taken the GNC Megamen vitamins and was looking for anything that might be better or comparable. I am eating clean about 65-75% of the time using the zone. That will continue to be a work in progress for me. Thanks for any info.

03-19-2007, 03:53 PM	#2
Greg Battaglia Member Profile: Join Date: Nov 2005 Location: Springfield PA Posts: 468	ADAM from NOW is what I take. It has a really good nutrient profile and contains some good herbs, etc. I get mine from bodybuilding.com because their prices are very reasonable. Here's a link (work/family safe): http://www.bodybuilding.com/store/now/adam.html If that doesn't tickle your fancy, then check out Life Extension ( www.lef.org ) products. They are also usually very reliable.

03-19-2007, 04:43 PM	#3
Frank Menendez Member Profile: Join Date: Dec 2005 Location: Miami Florida Posts: 810	Greg, these tablets, can you chew them?

03-19-2007, 08:16 PM	#4
Kevin McKay Member Profile: Join Date: Feb 2006 Location: albany ca Posts: 1,110	Another thing I did was plug what I was eating into fit day (free) for a week then look at there vitamin and mineral report it showed I was low on calcium magnesium and zinc so I mostly sup with those.

03-20-2007, 09:33 PM	#5
Rob McBee Affiliate Profile: Join Date: Apr 2005 Location: Portland OR Posts: 397	Twinlab Two a Day Iron Free

03-21-2007, 12:38 PM	#6
Kevin Burns Member Profile: Join Date: Jan 2006 Location: Greenwood Village CO Posts: 586	Synergy - http://www.vitacost.com/NSI-Synergy-...min-Version-10