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Old 12-08-2011, 02:20 PM   #1
Stephen Collins
Member Stephen Collins is offline
Join Date: Dec 2011
Location: San Jose  CA
Posts: 1
Self-Programming Material

Hey Guys,

I am a Crossfit Trainer and enthusiast. I program for my self mainly but I created a few of these sheets for my self and to help some of my clients. I hope this can help some of you who are tackling self-programming. By the end of the year I should have all those benchmarks completed for my self! Enjoy

I also have a few pages of Crossfit's most commlu used moves with images, explanations and progressions that I hand out to my clients. It is a larger file so let me know if your interested and I will email directly to you.
Attached Files
File Type: email xFit Benchmarks Blank.xls (53.0 KB, 718 views)
File Type: email Crossfit Programming.xls (18.0 KB, 340 views)
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