|
|
|
|||||||
| Digital Coaching Post pictures or movies for critique and coaching |
 |
|
|
Thread Tools |
12-04-2013, 08:54 PM
|
#1 |
|
Member
|
Front Squat/Back Squat Form Check
Hey guys! I'd like some advice on my form on my front squat and high-bar back squat. I've been getting a little bit of low back pain when I get to the bottom of my front squat so I wanted to know if you guys see anything. Thanks!
http://m.youtube.com/watch?v=OE7NQ18izu0 (WFS) |
|
|
12-04-2013, 10:15 PM
|
#2 |
|
Member
|
Re: Front Squat/Back Squat Form Check
Are you forcing your gut into the belt on the front and sides?
I didn't notice anything grossly wrong that made me think it was messing with your lower back. Overall, they both looked pretty good. I'm a proponent of butt back first and wonders if starting a little bit more with the hip could help. Something to try. |
|
|
|
12-04-2013, 10:21 PM
|
#3 |
|
Member
|
Re: Front Squat/Back Squat Form Check
I'm taking a breath into my Diaphragm and giving an active press out into the belt. I'll try a pushing my hips back a little more.
|
|
|
|
|
| Thread Tools | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Back Squat, Front Squat, Push Press, Deadlift form critique help please? | Daniel Frankel | Digital Coaching | 6 | 06-21-2011 09:47 AM |
| Front Squat Form Check | Kevin Shaughnessy | Digital Coaching | 1 | 04-20-2011 09:42 PM |
| Form check help: Back Squat/Front Squat/Deadlift/Overhead Press | Daniel Frankel | Digital Coaching | 28 | 03-31-2011 12:26 PM |
| Front squat form check, please | Dan Titus | Digital Coaching | 5 | 12-02-2010 01:51 PM |
| Front/Back Squat Form Check | Andrew Darqui | Digital Coaching | 12 | 03-17-2009 01:58 PM |
