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Old 04-13-2013, 06:50 AM   #11
Joe Davison
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Re: Confused on Fasted Training..

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Originally Posted by Jason Gavino View Post
Thanks for the replies everyone. I don't like eating in the morning and I don't like to eat before lifting so I think I will just stick with the BCAA's. Been doing it lately and I feel good in the gym and have no issues getting enough calories in the rest of the day.
I have been doing a fasted workout (10grams BCAA preworkout) for almost a year now and have seen great fitness gains. I don't think the gains are due to the fasted state but my point is that it shouldn't hurt performance.

Fasting for me is just used to control calories. I feel much more Satiety with 2 large meals late in the day over 4-5 small meals spaced throughout the day.
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Old 04-17-2013, 08:03 AM   #12
Michael Lennox
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Re: Confused on Fasted Training..

I don't eat until about 6:30-7 at night and I'll train either at 4 or 5pm depending on when I get done work. But this is after a year of moving to those times. In other words my body got used to it.

But for early morning workouts having a cup of coffee works. And, if you were following the fasting protocal, you would just eat a piece of fruit or have 10 g bcaas following training.
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