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Exercises Movements, technique & proper execution

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Old 05-08-2007, 07:20 PM   #1
Michael McElroy
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There is a video of a guy doing one legged squat jumps onto a table. I think it is in the WOD but i can't find it. Can someone link that to me? Thanks
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Old 05-08-2007, 07:29 PM   #2
Kevin McKay
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There is an elevated 1 legged squat video here and good article

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http://www.t-nation.com/readTopic.do;jsessionid=FD71EB381226975DC70B75FD22506F4F.hydra ?id=1543621

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Old 05-08-2007, 09:12 PM   #3
Michael McElroy
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Link didn't work please repost...
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Old 05-08-2007, 09:30 PM   #4
Kevin McKay
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http://www.t-nation.com/readTopic.do;jsessionid=FD71EB381226975DC70B75FD22 506F4F .hydra?id=1543621
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Old 05-09-2007, 12:02 AM   #5
Gorm Laursen
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This is a link from a Pavel seminar. 03:59 min. unto the film there's some jumping unto tables with one leg only. Enjoy!

http://www.youtube.com/watch?v=GO61k3EODY4

Safe.
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Old 05-09-2007, 01:15 AM   #6
Lynne Pitts
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Please note that T-mag is hardly work/family safe...the article itself may be but between the sleazy pictures and the language of the posters, it's probably PG-13 at best. I know it's not work-safe because the Air Force has blocked it!
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Old 05-09-2007, 05:56 AM   #7
Leon Robotham
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The Guy who performs the feat is Steve Cotter SRKC & Martial artist, i've seen a small amount of his work and he has some explosive legs!!
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